Intuition is often used by some people to make a decision, and sometimes it can bring the expected results. Intuition is often felt as a feeling or suspicion that something is not right. Actually, what is intuition and should we trust it?
Intuition is an idea or idea that comes based on instinct without involving logical thoughts or considerations. When intuition is present, one can get any idea, even if it is not clear where it came from.
Intuition can come in the form of a hunch or feeling that is often mistaken for imagination. Therefore, some people do not believe it and ignore it.
However, sometimes there are regrets that arise when this intuition is ignored, such as continuing to do things that were previously hesitant to do and the results are disappointing. In fact, he already had the intuition that it would end badly.
Where Does Intuition Come From and Should You Trust It?
Some psychologists argue that the emergence of intuition in a person's mind involves various information or past experiences that are controlled by the subconscious.
Everyone's intuition can be different, depending on the way of thinking and life experiences that have been passed. The more life experiences, usually the stronger the intuition.
Experience makes the subconscious faster to find a suitable pattern to help you make choices. However, keep in mind also that intuition can be right, but it can also be wrong.
Therefore, if you feel that you cannot solve a problem, you still need to consult or ask for the opinion of others who are considered more expert in providing input regarding the problem.
Various Ways to Train Intuition
As explained earlier, intuition can help you make a decision or give you an idea that something needs further study. However, not everyone can have good and sensitive intuition.
If you feel that your intuition is not sharp enough, there are several things you can do to practice your intuition, including:
1. Doing meditation
Meditation can calm your mind and emotions, which can help you think more clearly. If done properly and correctly, meditation can even take you deep into the subconscious. This can be one way to train intuition to be better.
2. Journal writing
When you write, you will be trained to think clearly, critically, and be sensitive to the feelings or things you want to express. Thus, your mind and thought processes become sharper, so your intuition can be better.
You can write down everything you experience and feel in a journal or diary. This can help you to express all the emotions and things that come to mind every day.
3. Train your imagination
Close your eyes and imagine whatever you want. This creative visualization is considered able to open up positive energy and can be used to increase your intuition. While trying this method, try to relax more and regulate your breathing.
4. Take time to be alone
If you want to practice deeper intuition, choose a time and place where you can be alone in peace. Calmness is believed to be able to strengthen the intuition you have.
Some of the ways above you can do to strengthen your intuition. Although it looks complex, it's okay to listen to the intuition that comes up and make it an inspiration, especially if you find it difficult to make a decision.
If you have questions about intuition and how to practice it, you can consult a psychologist for further explanation.