Pain during menstruation is a condition that is often experienced by women. Not infrequently, this complaint makes women unable to move comfortably. So that menstrual pain does not get annoying, try using the following natural menstrual pain remedies:.
In general, menstrual pain occurs when the muscular wall of the uterus moves and presses on nearby blood vessels. This makes the supply of oxygen to the uterus to be stopped. Without oxygen, the body will release pain-inducing chemicals and produce prostaglandins. These prostaglandins make the uterine muscles continue to contract thereby increasing the pain.
Various Natural Menstrual Pain Remedies
Stomach pain during menstruation can be relieved with various natural menstrual pain remedies that can be found easily at home, such as:
- Warm waterGiving a warm compress to a sore stomach can relax cramped muscles, prevent feeling bloated during menstruation, and increase blood flow in the body. Besides being compressed, you can also take advantage of this natural menstrual pain medication by drinking warm water to reduce menstrual pain.
- MassageGiving massage to the abdomen and lower back in slow circular motions can help reduce menstrual pain. You can also lie on your back with your legs up or lie on your side with your knees bent as a natural menstrual pain reliever.
- Nutritional foodA number of studies have shown that taking supplements or foods rich in magnesium, vitamin B6, vitamin B1, omega-3 fatty acids, and vitamin E is thought to effectively reduce menstrual cramps. In addition to eating nutritious foods, you are also advised to avoid alcoholic beverages and cigarettes because they will only make menstrual pain worse.
- SportMenstrual pain can make you reluctant to get out of bed. But it turns out, moving and exercising can actually make the pain disappear. When you exercise, your body releases endorphins, which act as pain relievers. You can practice light exercise such as walking, yoga, jogging, swimming, or cycling.
- Herbal teaResearch shows that drinking herbal teas such as chamomile and ginger tea can be a natural menstrual pain remedy because it helps relax tense muscles and relieve pain during menstruation.
- Aroma therapyA study showed that rubbing aromatherapy oils of rose, lavender, clove, and cinnamon on the painful area can significantly relieve menstrual cramps.
In addition to the natural way, relieve stomach pain during menstruation can also be done by taking menstrual pain relievers such as paracetamol, ibuprofen, and mefenamic acid. Of course, do not exceed the dose recommended by the doctor.
You can try the natural menstrual pain remedies above to reduce the pain that occurs during menstruation. Do not hesitate to consult a doctor if the cramps and menstrual pain that you feel are very severe. Sometimes, menstrual pain can also be caused by a medical condition, such as endometriosis, pelvic inflammatory disease, fibroids, or adenomyosis.