Most people start going bald at the age of 50 year, but there is also experienceat the age of less than 21 years. This condition can be caused by several things, starting from heredity to certain diseases. For could overcome baldness, we first need to know what the cause.
Severe hair loss can lead to baldness. There are times when the baldness forms a certain pattern. There are those that resemble an M shape because baldness only occurs in the temple area or is round in shape at the top of the head. This condition often occurs in men, but women can also experience it.
Causes of Baldness
About 100 strands of hair will fall out every day, but this does not cause baldness because new hair will grow at the same time. New baldness will occur when hair growth is disrupted or hair follicles are damaged.
Some of the things that can cause baldness are:
- Genetic or hereditary factors.
- Hormonal changes.
- Certain conditions or diseases, such as malnutrition, syphilis, anemia, thyroid disorders, and fungal infections of the head.
- Post-surgery recovery or serious illness.
- Side effects of certain medications or supplements.
- Undergoing radiation therapy or chemotherapy.
- Severe stress.
- Use of hair care products or styling hair in a certain style.
How to Overcome Baldness
Baldness can interfere with a person's self-confidence, which may affect his social life and productivity. Therefore, it is important to understand ways to overcome baldness, before it expands. Here are some ways to prevent and treat baldness:
1. Meet the nutritional needs of hair
Protein, omega-3 fatty acids, iron, biotin, vitamin B6, vitamin B12, and vitamin D are important to nourish and maintain hair strength. These nutrients can be met by consuming meat, fish, eggs, milk, and soybeans every day. In addition, also consume a variety of healthy foods every day, such as fruits, vegetables, whole grains, and lean meats.
2. Reduce the use of hair styling tools
Straighteners, hair dryers, and fine-toothed combs can exacerbate hair loss and baldness. Therefore, it is advisable to avoid overusing these tools. Also avoid shampooing too often and combing hair that is still wet, because it can cause hair loss.
3. Consuming ocertain drugs
Several types of drugs, such as minoxidil or finasteride, can also be a way to overcome baldness. In addition, certain natural ingredients, such as jojoba oil and aloe vera, can also help stimulate hair growth. Of course its use must be prescribed by a doctor in order to minimize the risks or side effects.
4. Style your hair in a different way
You can consult with your stylist to find a hairstyle that can disguise baldness or make hair look thicker.
5. Wearing a wig
Wigs can be used especially if the baldness experienced is severe. The selection of this wig can be adjusted to the desired color, texture, and hairstyle.
6. Relieves stress
One way to prevent hair loss is to relieve stress. Stress can increase inflammation in the body and affect hormones, causing hair loss.
In addition, there are times when baldness is caused by psychological disorders, such as depression. To help overcome baldness related to psychological problems like this, counseling with a psychiatrist or psychologist is needed.
7. Do a hair transplant
Hair transplantation is done by removing hair from a fertile area and then implanting it into a bald area. This method is permanent and looks natural, but it is quite expensive.
To determine the exact cause of hair loss and baldness, it is necessary to consult a doctor. The doctor will assess the severity of the hair loss, see the pattern of baldness, and may perform additional tests, such as blood tests and a scalp biopsy, to determine the cause of the baldness.
After the cause is known, the doctor will determine the best treatment steps to treat baldness, according to the cause.