One of the possible side effects of taking birth control pills is weight gain. This is what makes many women afraid to use this contraceptive. So that you don't gain weight while taking birth control pills, come on, apply the following tips.
Birth control pills are one of the contraceptive options used to prevent pregnancy. Birth control pills contain a combination of artificial hormones, namely progesterone and estrogen. However, there are certain birth control pills that only contain the hormone progesterone.
Prevent Weight Gain When Taking Birth Control Pills This Way
Taking birth control pills can actually make some women gain a little weight. This is because the artificial hormones in it can increase appetite and cause a buildup of fluid in the body which can make your body feel more swollen.
However, this weight gain is usually not too much and is only temporary. how come. Until now, there are no studies that can definitively conclude whether weight gain is directly related to the use of birth control pills.
You need to know, weight gain can be caused by many factors, such as genetic factors, an unhealthy lifestyle, increasing age, or certain diseases.
now, if you want or are taking birth control pills, come on Apply these tips to prevent weight gain:
1. Apply a good diet
The main key to maintaining an ideal body weight even though you are taking birth control pills is to adopt a healthy diet. Limit your intake of refined carbohydrates, such as pasta, noodles, and white bread, which can make your appetite out of control and make you hungry again after eating.
Instead, you can eat fruits, vegetables, whole grains, and nuts. Also increase the consumption of protein, such as fish, tofu, tempeh, and low-fat dairy products, to increase metabolism in the body. In addition, don't miss breakfast and always control the portion of your meal, OK?
2. Drink lots of water
Drinking lots of water is an easy and effective way to maintain your ideal weight while taking birth control pills. Water will make you feel full, so the desire to eat or drink snack can be reduced.
In addition, sufficient water needs can actually reduce fluid buildup in your body, you know. So, if you feel more puffy after taking birth control pills, cutting back is a big mistake. You are advised to drink at least 8 glasses of water a day or the equivalent of 2 liters.
3. Exercise regularly
You can do any type of exercise you like to prevent weight gain while taking birth control pills. Do exercise regularly at least 30 minutes a day, yes. In addition to maintaining an ideal body weight, regular exercise will also prevent you from getting various diseases and make you sick mood- you better.
4. Have enough rest time
Lack of sleep can disrupt the body's metabolism and increase hormone levels ghrelin. This can increase your appetite, which can lead to weight gain. By getting enough sleep for at least 7-9 hours a day, it will be easier for you to control your appetite and your weight will be maintained.
5. Change the type of birth control pill
If you have implemented a healthy lifestyle but there is still an increase in weight when taking birth control pills, you can change the type of birth control pill with a different dose or combination of hormones. See a doctor to choose birth control pills that suit you, yes.
now, that's how to prevent weight gain when you're taking birth control pills. Make sure you do it consistently, okay? In addition to preventing obesity, this method can also nourish your body as a whole.
In addition to birth control pills, you can consider using birth control devices that don't make you fat, such as IUDs, spermicides, cervical cap, or diaphragm. Consult your doctor first to determine the contraceptive device that suits your condition.