Feeling comfortable during pregnancy, childbirth, and after giving birth is certainly a hope for all pregnant women. now, to make it happen pregnant women can routinely use birth ball. To find out more about the benefits, come on, see this article.
Birth ball is a ball made of latex that resembles gym ball, but larger in size with a height of about 65–75 cm. Birth ball designed to be non-slip when used on the floor, so it is quite safe to use by pregnant women.
Pregnant women can take advantage of birth ball from pregnancy to postpartum. By using this ball, pregnant women can be more fit during pregnancy, ready for labor, and more relaxed after giving birth.
Benefit Birthing Ball During Pregnancy
During pregnancy, pregnant women can use birth ball during the third trimester of pregnancy. At this gestational age, the growing size of the fetus can put pressure on the blood vessels and nerves in the pelvic and back area. This often makes pregnant women feel pain in the area.
Birth ball Pregnant women can use it to replace a regular chair and to exercise. Sitting using birth ball in the third trimester of pregnancy can be more comfortable for pregnant women. This ball also makes it easier for pregnant women to get up to stand.
Sitting on top birth ball will also make pregnant women maintain an upright sitting position. This position also includes sports, you know. Doing this regularly can strengthen the abdominal and back muscles and improve posture, so that back pain can be reduced and the body is better prepared for labor.
In addition, the motion of swinging the pelvis while using birth ball during pregnancy has also been shown to help maintain the position of the baby in the womb and improve the position of the breech baby.
Benefit Birthing Ball During the Labor Process
Birth ball is one of the items that will be very useful during childbirth. If pregnant women have birth balls, Don't forget to take this ball to the delivery center, OK?
While waiting for the time to give birth, pregnant women can pass the time by practicing using this ball. Here are the benefits birth ball during childbirth:
- Help pregnant women get a comfortable position during labor.
- Reducing pain during labor.
- Reduces pain due to contractions.
- Reduces anxiety while waiting for delivery.
- Helps open the pelvis, making it easier for the fetus to descend into the birth canal.
However, the benefits birth ball during labor not only that. Research shows that the use of birth ball routine since pregnancy can speed up the delivery process, reduce the use of epidural anesthetic injections, and reduce the risk of cesarean section.
Benefit Birthing Ball Postpartum
Post-delivery, pregnant women may feel uncomfortable sitting in a chair due to stitches in the vagina and perineum. To overcome this, birth ball Pregnant women can use it to sit at any time, for example while watching television, eating, or relaxing.
Pregnant women can also sit on this ball while breastfeeding or holding a fussy little one. But make sure, pregnant women are always careful and always maintain a balance, yes.
That's the benefit birth ball Pregnant women can get during pregnancy, during the delivery process, until after giving birth. To get benefits birth ball To the maximum, pregnant women are advised to do exercises with this ball for about 1–1.5 hours every day during pregnancy.
However, pregnant women need to remember that birth ball generally made of latex. If you are allergic to this ingredient, pregnant women need to be careful and more careful when buying products birth ball.
If pregnant women have related questions birth ball or how to use it, do not hesitate to consult a doctor. The doctor will give the right advice according to the needs of pregnant women.