brokoliGreen has long been known as a healthy vegetable that is rich in benefits. The benefits of green broccoli are none other than the nutritional content in it which is very diverse. Although the taste is not liked by some people, green broccoli is recommended to be consumed regularly as part of your daily menu.
Almost every healthy diet that emphasizes a balanced nutritional intake includes broccoli as one of the foods consumed. These vegetables can be consumed by steaming, boiling, or processed into dishes, such as stir-fries or soup mixtures.
Broccoli contains a variety of nutrients that are good for body health, such as:
- Fiber.
- Proteins.
- Complex carbohydrates.
- Water.
- Minerals potassium, magnesium, calcium, phosphorus, zinc, and iron.
- Various types of vitamins, including vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K.
The Green with Myriad Benefits
The various benefits of green broccoli can be obtained by anyone who diligently consumes it. Here are some benefits of green broccoli for health:
1. Maintain a healthy heart and blood vessels
One of the main benefits of green broccoli is to maintain heart health. This is thanks to the high content of fiber, antioxidants, and potassium in green broccoli.
The fiber and antioxidants in green broccoli are beneficial for lowering cholesterol and preventing plaque formation (atherosclerosis) in blood vessels. While potassium is useful to help keep blood pressure and heart rhythm stable.
2. Has the potential to prevent cancer
Green broccoli contains sulforaphane. This substance gives broccoli its bitter taste. The content of this substance is believed to reduce the risk of developing cancer, such as colon cancer and lung cancer.
In addition, the antioxidants in green broccoli are also thought to have an effect on reducing inflammation. This effect is thought to be able to maintain the health of body cells and prevent them from turning into cancer.
3. Smooth digestion
The fiber and water contained in green broccoli are also beneficial for stimulating bowel movements and facilitating digestion. Therefore, green broccoli is good for consumption to maintain digestive tract health and prevent constipation.
4. Boost the immune system
The content of vitamin C and other antioxidants in green broccoli can also boost your immune system. A strong immune system can help your body fight infection.
5. Prevent wrinkles
Green broccoli contains many antioxidants, including vitamin C. This vitamin is known to help prevent and repair skin damage caused by sun exposure and pollution. Green broccoli is also believed to prevent wrinkles and help improve the overall texture of your skin.
6. Increase bone density
Green broccoli contains high levels of calcium, phosphorus and vitamin K. The content of these nutrients is useful for maintaining bone density, strengthening bones and joints, and preventing osteoporosis which makes bones porous.
The benefits of broccoli are also considered good for keeping blood sugar stable and reducing the risk of diabetes. Broccoli is also good for those of you who are on a diet or want to maintain weight. Consult with your doctor about the type and portion of food that suits your condition
In addition to the various benefits above, broccoli also has many benefits for pregnant women and the fetus in the womb. This is thanks to the folate content and various other nutrients in green broccoli which are important for pregnant women to get.
By knowing the various benefits of green broccoli for health, you should start to include this green vegetable in your daily menu. If you don't really like green broccoli, you can turn it into a salad or make a stir-fry mixed with meat or fish.