There is many benefits of jelly for health. This of course is good news for jelly fans. If consumed regularly, this chewy and fresh snack can help improve digestion and even reduce the risk of heart disease.
Agar-agar is a food obtained from processing seaweed or red sea algae. Some people like to eat it directly. However, not a few also like to mix it with syrup or milk.
The nutritional content contained in agar is quite high. Agar contains a variety of nutrients which include:
- Complex carbohydrates.
- Proteins.
- Fiber.
- Vitamins, such as B vitamins, folate, vitamin E, and vitamin K.
- Minerals, including calcium, iodine, iron, potassium, magnesium, selenium, and zinc.
In addition to the various nutrients above, gelatin also contains small amounts of other nutrients, such as omega-3, choline, phosphorus, and copper.
Some Benefits of Agar for Health
The many benefits of gelatin for health cannot be separated from its diverse nutritional content. The following are some of the benefits of gelatin for body health:
1. Smooth digestion
In 1 serving of jelly (about 100 grams), contained approximately 8 grams of fiber. With a fairly high fiber content, agar-agar can stimulate the intestines to move more actively. The benefits of this jelly are good for improving digestion and preventing and overcoming difficult bowel movements.
If you have difficult bowel movements or constipation, now try to start consuming high-fiber foods, one of which is gelatin.
2. Increase bone and tooth strength
Agar-agar is one of the foods that contain lots of calcium in addition to milk and its products. Because it has a fairly high calcium content, gelatin is useful for maintaining the strength and health of bones and teeth.
3. Lower the risk of cardiovascular disease
Agar is high in fiber, antioxidants, as well as the minerals potassium and calcium, which can help maintain a healthy heart and blood vessels.
The various nutrients contained in jelly make it useful for maintaining normal blood pressure, reducing cholesterol, and preventing blockage and damage to blood vessels in the body.
Therefore, consumption of agar is beneficial for reducing the risk of cardiovascular disease, such as heart disease and stroke.
4. Increase endurance
Agar contains a lot of zinc, proteins, and antioxidants that play an important role in improving the immune system. Therefore, consuming agar-agar regularly in sufficient quantities can strengthen your body's resistance to fight germs and viruses that cause infection.
5. Lowering btight
If you are overweight, consuming jelly can be one solution to lose weight. According to a number of studies, gelatin can make the body feel full quickly, so that appetite will be more easily controlled.
However, to get maximum results, you need to accompany it with the right diet and regular exercise.
6. Maintain thyroid function
Gelatin made from seaweed naturally contains a lot of iodine. This mineral plays an important role in producing thyroid hormone so that metabolism and organ performance can run well.
But be careful, for those of you who have thyroid disorders or are undergoing treatment for thyroid disease, consumption of gelatin should be limited so as not to aggravate the condition.
Although it has many benefits, consumption of agar-agar also needs to be coupled with other healthy lifestyles, such as regular exercise, reducing stress, and eating a balanced nutritious diet, so that the benefits can be maximized.
It's important to remember that some gelatin products, especially instant jelly, have added sugar, coloring, and even preservatives.
As much as possible avoid buying gelatin that contains these three ingredients and choose pure gelatin with guaranteed quality. To maintain its properties, try not to add a lot of sugar when processing gelatin.
To determine a healthy diet that suits your body condition, you can consult a nutritionist. During a consultation, you can also ask how many servings of gelatin are suitable for consumption to get a number of benefits.