Although it seems forced, losing weight in 1 week naturally is very possible. This has even been proven by many people. Curious what the steps are? Let's learn how to lose weight in 1 week here.
There are various ways to lose weight in 1 week without drugs or surgery. These methods may be useful for people who are in a "critical" situation, for example for a bride-to-be who has to lose weight to fit in her wedding dress next week.
In addition, there is also a diet that is claimed to be able to lose weight within 2 weeks, namely the GM diet. Other diets, such as the fruit and vegetable juice diet, are also often claimed to be able to lose weight quickly. In fact, this has not been proven safe and effective.
Various Ways to Lose Weight in 1 Week
There are several natural ways that you can do to lose weight within 1 week, including:
1. Reduce calorie intake
Reducing calorie intake or meal portions has been shown to be effective for reducing weight in a short time. The number of calories you need to eat per day to lose weight depends on your daily calorie needs. So first calculate your needs, then determine the reduction in your calorie intake.
To make it easier for you to reduce calorie intake and maximize the effects of diets, including the paleo diet, avoid snacking and the use of seasonings, and increase consumption of vegetables and lean protein.
2. Reduce carbohydrate intake
Implementing a carb diet or reducing carbohydrate consumption, such as rice, pasta, and bread, is considered effective in losing weight while improving health.
Instead of carbohydrates, you can increase the consumption of low-carb vegetables, such as spinach and pakcoy. eat eggs, lean meat, and fish. Protein can also help increase the metabolism in your body.
3. Avoid fast food
In addition to reducing calorie intake, avoiding fast food will also help you lose weight, especially if you were previously classified as often eating foods that indulge your tongue but are high in calories.
Instead of fast food, you can choose foods that are high in protein, such as fish and chicken, and low-carb vegetables. That way, you can still feel full without consuming a lot of calories. Include flavorful herbs and spices so you don't miss ready-to-eat meals.
4. Increase exercise and physical activity
Increasing exercise and physical activity that burns calories is also an effective way to lose weight in 1 week. In theory, the more calories you burn, the faster you lose weight.
Therefore, start increasing sports and physical activities, such as lifting weights or aerobic exercise, to increase muscle mass and body metabolism while reducing carbohydrate deposits.
5. Try fasting
A fasting diet that is done regularly can also help you lose weight. Indirectly, your time to consume something calorie becomes reduced by fasting. Finally, the calories that enter your body become less.
6. Get enough sleep and kreduce staying up late
A study says that people who sleep less or stay up often tend to eat more snacks at night. This of course will lead to weight gain. In addition, adequate sleep can also make fat burning more effective.
In order to get the best results, try to keep your health first while applying the methods above. Don't let your weight drop drastically, but your health condition will be disturbed.
Please also note that how to lose weight in 1 week is usually effective for the short term only. In theory, a person can indeed lose weight up to 4.5 kg in 1 week. But ideally, a healthy weight loss is 0.5–1 kg per week.
Losing weight too fast can cause the body's metabolism to become chaotic. Finally when the diet program ends, your weight can gain back to normal or even heavier.
Diet should be done gradually. However, if you really need weight loss in a fast time and want to apply the method of losing weight in 1 week as described above, consult your doctor first to get the right and safe advice.