Currently, gentle birth increasingly popular among pregnant women, especially those living in urban areas. Method gentle birth is believed to provide peace of mind during childbirth and minimal pain. Is that true?
Gentle birth is a term for a normal way of giving birth that is done quietly so that it can reduce pain. Gentle birth often done by the method of hypnobirthing. This method is a combination of hypnosis techniques to help relax and ultimately reduce fear, anxiety, and pain during the delivery process.
Confidential Gentle Birth Make Labor Calm
Waiting for delivery is quite a stressful time for many pregnant women. Sometimes there is a feeling of worry and hopelessness after the long wait to meet the baby, plus various stories about the pain of childbirth that can make pregnant women feel scared.
There's nothing wrong with feeling anxious or afraid when you're in labor, as long as you don't overdo it. Excessive fear has the potential to trigger unbearable pain during childbirth.
now, draft gentle birthoffer method hypnobirthing which will teach you how to be more calm, relaxed, positive thinking, and confident. One of them is through breathing techniques.
By doing gentle birthIt is hoped that pain during childbirth can be reduced and eventually the use of painkillers can be minimized.
Advantages and Techniques of Doing Gentle Birth
Due to technique gentle bith To make mothers who give birth feel calmer, there are several advantages that can be obtained by applying this technique, namely:
- Shorten the duration of labor
- Makes the mother more comfortable and relaxed during labor.
- Reduces pain, stress and tension during childbirth.
- Reducing the need for painkillers during labour.
- Helps speed up recovery from trauma due to childbirth.
Gentle birth Usually it will work if pregnant women routinely carry out a series of training programs gentle birth before delivery. Therefore, if pregnant women really want to do it gentle birth through hypnobirthing, start looking for doctors and hospitals that provide this service.
Gentle birth can help pregnant women stay calm during normal delivery. However, to ensure that pregnancy and delivery go smoothly, pregnant women still have to do routine pregnancy check-ups to the doctor, right?