Milk is one of the favorite drinks of many people, because it contains nutrients that are important for the body, such as calcium, vitamin D, and protein. One type of milk that is rich in nutrients is whole milk. This type of milk does not go through a lot of processing.
In addition to not being processed or pasteurized, whole milk also does not experience the addition or reduction of the nutrients contained in it. In one glass (250 ml) of whole milk contains at least 150 calories, about 8 grams of protein, 280 mg of calcium and 98 IU (International Units) vitamin D.
Cow's milk is also now widely processed into powdered milk. Powdered milk is considered more practical because it is durable and can be stored longer, and has almost the same nutritional content as whole milk.
Various Effects of Pure Milk
Before consuming whole milk, you should understand some of the effects of whole milk on the body. These effects include:
- Maintain condition otot
Whole milk contains good quality protein and a source of energy in the form of saturated fat. Saturated fat can prevent the breakdown of muscle mass that can be used as protein, while the protein in whole milk can increase muscle mass growth and help repair muscle.
- Controlling bclose bada
According to research, the fat and calorie content in whole milk can help you control your weight. That way, you can reduce the risk of obesity. Even so, until now research is still being done to prove the effectiveness of whole milk on weight loss and increase.
- Reduce the risk of metabolic syndromeAccording to research, whole milk can help reduce the risk of metabolic syndrome, such as obesity, insulin resistance, good cholesterol or HDL levels.high density lIpoprotein) low and high triglyceride levels. So it is useful to reduce the risk of diabetes and heart problems.
In addition to the above benefits, whole milk is also believed to help increase fertility. Although it has a positive effect, whole milk will actually have a negative impact on the body if consumed in excess. One of the negative effects is increasing bad cholesterol or LDL (low density lIpoprotein) inside the body. This happens because whole milk contains more fat, compared to skim milk or low fat milk.
In addition, whole milk that is consumed in excess can also cause impaired kidney function. If you have kidney problems, you should avoid consuming milk in excess to limit the potassium content in the body, so that kidney problems do not get worse.
Some of the benefits and side effects of whole milk for the body, still require further research. To avoid unwanted effects, you should consult a doctor first, before adding whole milk to your daily menu.