Frequent farting during pregnancy is one of the changes in the body that pregnant women may or may be facing. Even though it's actually normal, this might make pregnant women uncomfortable or even embarrassed, especially if it happens in a public place.
Frequent farting during pregnancy is a normal thing caused by natural changes during pregnancy and can also be food factors. The average pregnant woman can fart up to 18 times per day. However, pregnant women need not worry, there are several ways, how come, which can be done to prevent this.
Reason Often FartWhen Pregnant
Frequent farting during pregnancy can be caused by one or more conditions at once. Below are some of the most common causes of farting during pregnancy:
1. Hormones progesterone increase
Increased levels of the hormone progesterone during pregnancy can make pregnant women fart more often. This hormone makes the muscles in the body, including the muscles in the intestines, relax, which slows down the digestive process.
This then causes a buildup of gas, so pregnant women become more likely to fart, bloat, or burp. In addition, the pelvic muscles also relax, making it harder for pregnant women to hold their farts.
2. Enlarged uterus
In addition to the increase in hormones, the enlarged uterus can also put pressure on the abdominal cavity and cause pregnant women to often fart. Pressure on the abdominal cavity can also slow down the digestive process and cause gas to build up.
3. Consumption of mfood and vitamins
Foods and vitamins that pregnant women consume, especially those high in iron, can also cause constipation. This condition can collect a lot of gas in the stomach, eventually causing pregnant women to often fart during pregnancy.
How to Prevent Fart often When Pregnant
Below are ways that can be done so that pregnant women can control fart during pregnancy:
- Avoid eating a lot at once. Eat small portions, with more frequent meals.
- Try to eat and drink slowly to reduce the air that is swallowed when consuming food and drinks.
- Limit consumption of foods that can trigger gas in the intestines, such as broccoli, potatoes, cabbage, beans, wheat, sweets, and fried foods.
- Avoid consumption of soft drinks and drinks with artificial sweeteners.
- Adequate fiber needs with a variety of fresh fruits and vegetables.
- Sufficient consumption of mineral water.
- Control your weight during pregnancy to minimize pressure on the digestive tract.
- Do sports that are safe for pregnant women, such as yoga or swimming.
nowBy knowing the information above, you can control the frequent farts during pregnancy. However, if this is still difficult to control, pregnant women can consult a doctor to ensure that there are no other health problems that cause pregnant women to often fart.