Benefits of White Tea and How to Serve It

White tea or white tea is tea that comes from plants Camellia sinesis, same with green tea. Even though it comes from the same plant, white tea is taken from young tea leaves with a different process method, resulting in a unique taste and aroma.

White tea is a healthy drink. The antioxidant content of white tea can reach three times more than green tea. With the content contained in it, white tea has the potential to provide many health benefits, both for adults and children.

Various Benefits of White Tea for Health

According to research, white tea can help reduce the risk of heart disease, skin aging, weight loss, and so on. To be more clear, you can listen to the reviews below:

• Prevent obesity

  White tea is believed to have anti-obesity effects. Research reveals that white tea extract can help destroy fat and inhibit the growth of new fat cells in the body.

• Protects skin from ultraviolet rays

  The benefits of white tea can not only be felt by drinking it, but also applied to the surface of the skin. In this way, white tea can strengthen skin cells while protecting them from harmful ultraviolet rays.

• Reduce the risk of heart problems

  White tea contains flavonoids that are good for the heart and help widen arteries. In addition, white tea is also able to thin the blood, lower blood pressure, and lower cholesterol.

• Fights germs and prevents infection

  White tea can fight germs, prevent infection, and even destroy disease-causing organisms. White tea has also been shown to be able to fight germs more significantly than green tea.

• Protects teeth from bacteria

  White tea contains fluoride, tannins and flavonoids. The content of natural substances fluoride in this type of tea reaches 34 percent, thus making white tea effective for reducing dental caries which usually appears due to the influence of food debris and bacteria.

• Repair damaged cells

  White tea contains antioxidants that can protect cells from damage caused by free radicals. White tea is also very effective in reducing inflammation of the skin caused by free radicals.

• Fight cancer cells

  The antioxidant content in white tea is also able to kill and stop the growth of certain cancer cells in the body, such as lung cancer and colon cancer.

The benefits of white tea are very diverse. To keep the body healthy, balance the consumption of white tea with healthy and nutritious foods, and exercise regularly. If you have special health conditions, you should consult a doctor about the appropriate portion of white tea.