The benefits of sapodilla for pregnant women need not be doubted. Apart from being a good source of energy, sapodilla fruit contains many important nutrients that are useful for supporting the health of pregnant women and fetuses.
Sapodilla fruit or Manilkara zapota It is a high calorie fruit. In 1 sapodilla fruit contained about 140 calories. In addition, sapodilla fruit contains lots of carbohydrates, protein, fiber, potassium, magnesium, calcium, folate, antioxidants, and various vitamins, including vitamin A, vitamin B, and vitamin C.
List of Benefits of Sawo for Pregnant Women
Thanks to its nutritional content, consuming sapodilla can provide many benefits for pregnant women, including:
1. Control blood pressure and maintain heart health
In 1 sapodilla fruit there is about 330 milligrams of potassium. Potassium serves to keep blood pressure stable and maintain heart health.
Thanks to its antioxidant content and benefits for controlling blood pressure, sapodilla fruit is good for consumption by pregnant women to reduce the risk of preeclampsia.
2. Relieve leg cramps
Leg cramps are one of the most common complaints experienced by pregnant women. This can be caused by many things, such as hormonal changes during pregnancy, dehydration, or a lack of essential minerals during pregnancy, such as calcium, potassium, or magnesium.
Not only is it useful for controlling blood pressure and maintaining heart health, the potassium in sapodilla fruit is efficacious to relieve leg cramps during pregnancy.
3. Prevent and relieve constipation
Constipation is one of the most common complaints experienced by pregnant women. This condition can be caused by an increase in the hormone progesterone during pregnancy or a lack of fiber and water intake. To overcome this, pregnant women are recommended to eat fibrous foods, such as sapodilla fruit.
4. Increase endurance
Pregnant women can get sick more easily due to a weakened immune system. To strengthen my immune system so I don't get sick easily, pregnant women are advised to eat nutritious food, get enough rest, and reduce stress.
So that the immune system remains strong, pregnant women can eat foods that contain lots of antioxidants, protein, and vitamins and minerals, such as vitamin A, vitamin B, and vitamin C. These nutrients can be obtained through fruits, including sapodilla fruit.
5. Increase iron absorption and prevent anemia
Besides being useful for endurance, vitamin C in sapodilla has a role to help absorb iron in the body of pregnant women. The presence of iron during pregnancy is needed in the process of forming red blood cells and hemoglobin.
With adequate iron needs, pregnant women can be prevented from anemia or lack of blood. This condition needs to be watched out for because it can cause various problems in pregnancy, such as babies born prematurely or born with low weight.
In addition to the above benefits, the folate content in sapodilla fruit is useful for supporting fetal growth and preventing it from experiencing defects.
By knowing the information above, pregnant women don't need to hesitate anymore to start enjoying sapodilla fruit, right?
Although sapodilla has benefits for pregnant women and fetuses, pregnant women should not consume this fruit in excessive amounts, yes. This is because the sugar and calorie content in sapodilla fruit is high enough that it can cause blood sugar to rise and the weight of pregnant women to increase dramatically.
Excessive sugar consumption can also increase the risk of pregnant women for gestational diabetes. Therefore, pregnant women with diabetes are advised to limit their consumption of high-sugar foods, including sapodilla.
In addition, although rare, some people may experience allergic reactions after consuming sapodilla fruit. If pregnant women are allergic to sapodilla or have certain medical conditions, such as diabetes, you should first consult with your doctor if you want to eat this fruit.