How to Maintain Male Reproductive Health

It is important for men to maintain the health of their reproductive organs. The reason is, reproductive health that is well maintained also contributes to the convenience of you and your partner's pregnancy program.

There are many factors that can affect male fertility, ranging from an unhealthy lifestyle, environmental factors, to certain medical conditions. You can reduce the risk of experiencing fertility problems by maintaining the health of your reproductive organs.

Some Ways to Maintain Male Reproductive Health

Here are things that can be done to maintain male reproductive health, including:

Stop Smoking and Not Consuming Alcoholic Drinks

Men who like to smoke and consume alcoholic beverages in excess are at risk of decreased sperm production and quality. As a result, fertility levels will also decrease, making it difficult for you to get offspring.

Maintain Weight

Male fertility can also be reduced if they have weight problems, be it obesity or vice versa, have too low body weight. This is because poor nutritional status can affect sperm quality, thereby reducing male fertility. To find out if your weight is normal, you can calculate it with a body mass index calculator.

Keep Testicles Cool

The number of sperm can be determined by the temperature of the testes. To increase the chances of having offspring, the testes must be in a temperature of about 34.5 degrees Celsius or lower than other parts of the body, which is around 37 degrees Celsius. There are several ways that can be done to lower the temperature of the testicles.

  • Limit warm baths.
  • If your job requires you to sit still for hours on end, take a break to get up and walk somewhere else.
  • If you work in a hot area, take some time to be in a cool place.
  • Wear underwear that is comfortable and not too tight.

If the testes are at the optimal temperature, namely at a cool temperature, sperm production will also take place well.

Avoid Poison Exposure

Consumption of Healthy Eating

Quality sperm can be obtained by eating a healthy diet and exercising regularly. But avoid doing excessive exercise because it can trigger the body to secrete too much steroid hormone, thus affecting fertility. In addition, make sure you get enough nutrition by eating at least five servings of vegetables and fruit every day, carbohydrates, protein, and low-fat meats.

Have Sex Regularly

A healthy penis is one that has regular erections. During an erection, oxygen in the blood fills the penis and makes it tense. Having sex regularly, especially when the couple is in their fertile period, is one way to get a baby.

Practice Safe Sex Behavior

To maintain your reproductive health, avoid risky sexual behavior by changing partners, and have regular health checks to detect sexually transmitted diseases.

Circumcision

  • The type of bacteria in circumcised men is less than that of uncircumcised.
  • Circumcision is also associated with a lower risk of getting HIV, penile cancer, HPV infection, and urinary tract infections. WHO even recommends circumcision as an effort to prevent HIV.

By applying the simple methods above, men's reproductive health can be better maintained and the chances of having children are greater. However, if you have tried some of the methods above, and have regularly had sex with your partner for several years, but have not yet had children, you should consult a doctor.