It is important for men to maintain the health of their reproductive organs. The reason is, reproductive health that is well maintained also contributes to the convenience of you and your partner's pregnancy program.
There are many factors that can affect male fertility, ranging from an unhealthy lifestyle, environmental factors, to certain medical conditions. You can reduce the risk of experiencing fertility problems by maintaining the health of your reproductive organs.
Some Ways to Maintain Male Reproductive Health
Here are things that can be done to maintain male reproductive health, including:
Stop Smoking and Not Consuming Alcoholic DrinksMen who like to smoke and consume alcoholic beverages in excess are at risk of decreased sperm production and quality. As a result, fertility levels will also decrease, making it difficult for you to get offspring. Maintain WeightMale fertility can also be reduced if they have weight problems, be it obesity or vice versa, have too low body weight. This is because poor nutritional status can affect sperm quality, thereby reducing male fertility. To find out if your weight is normal, you can calculate it with a body mass index calculator. Keep Testicles CoolThe number of sperm can be determined by the temperature of the testes. To increase the chances of having offspring, the testes must be in a temperature of about 34.5 degrees Celsius or lower than other parts of the body, which is around 37 degrees Celsius. There are several ways that can be done to lower the temperature of the testicles. If the testes are at the optimal temperature, namely at a cool temperature, sperm production will also take place well. Avoid Poison Exposure Consumption of Healthy EatingQuality sperm can be obtained by eating a healthy diet and exercising regularly. But avoid doing excessive exercise because it can trigger the body to secrete too much steroid hormone, thus affecting fertility. In addition, make sure you get enough nutrition by eating at least five servings of vegetables and fruit every day, carbohydrates, protein, and low-fat meats. Have Sex RegularlyA healthy penis is one that has regular erections. During an erection, oxygen in the blood fills the penis and makes it tense. Having sex regularly, especially when the couple is in their fertile period, is one way to get a baby. Practice Safe Sex BehaviorTo maintain your reproductive health, avoid risky sexual behavior by changing partners, and have regular health checks to detect sexually transmitted diseases. Circumcision By applying the simple methods above, men's reproductive health can be better maintained and the chances of having children are greater. However, if you have tried some of the methods above, and have regularly had sex with your partner for several years, but have not yet had children, you should consult a doctor.