One of the reasons that often cause adults to go to the doctor is a headache. Meven if it interferes with activities daily, kheadaches are often dizzy, rarely a serious threat to health.
Dizziness describes a condition when the head feels spinning, lightheaded, and loses balance. Although it does not always indicate a serious condition, it does not mean that frequent headaches should be ignored. Treatment needs to be done so that the dizziness can be resolved quickly properly.
How to get over the head Often Dizzy
There are several actions you can take to relieve the dizziness you are experiencing, including:
- Sit down or blying down a moment agoYou can try to get rid of dizziness instantly by sitting or lying down for at least 1-2 minutes. If you've ever had vertigo, it's a good idea to close your eyes at the same time.
- Meet the body's fluid needsFrequent headaches can also be caused by dehydration or lack of fluids. Dehydration can also make headaches worse. Therefore, increase fluid intake and try to always consume water.
- Limit consumption of caffeine, salt, alcohol and avoid smokingAvoid consuming foods or drinks that contain caffeine, salt, and alcohol when the head is dizzy. You are also advised not to smoke. Because, the substances contained in it can worsen the condition you are experiencing.
- Get enough restTake a break if you experience dizziness. This method can help you in relieving the dizziness you are experiencing. Try to get enough rest at least 6-8 hours of sleep a day, and make good use of rest time, so you can return to activities afterward.
- Don't drive a motorized vehicleDriving a vehicle, either a motorbike or a car, while experiencing dizziness is a very risky act. If you feel dizzy while driving, you should pull over for a while until the dizziness goes away.
- Hold on to keep balanceWhen dizziness hits, the sufferer can lose balance. Avoid moving suddenly so as not to lose balance. You can hold on to something around you to keep it from falling.
- Stop or change medicationThe dizziness experienced may be related to the use of drugs given by the doctor. If this is the case, consult the doctor who prescribed the drug. Ask about reducing the dose or options to stop taking the drug.
In conclusion, never underestimate the frequent headaches, especially if accompanied by nausea and vomiting. You should contact your doctor immediately if this happens. The doctor will provide treatment according to the condition experienced and the underlying cause.