Body fattening vitamins are often used by thin people to increase their body weight. However, this method is not necessarily effective. now, there are safer and more effective ways that you can do to make the body more proportional.
Healthy and ideal body weight can be measured by calculating the body mass index (BMI). Adults with ideal body weight generally have a BMI of 18.5–25. If a person's BMI is below 18.4, the person can be said to be underweight or too thin.
Not a few people who try hard to gain weight to finally find a fast way by taking body fattening vitamins. In fact, there are safe ways that you can do to get the ideal body weight.
Causes of Low Weight
Some people have a thin body and have difficulty gaining weight. This can be caused by several things, including:
genetic factors
If you have parents or family members who are thin, then your thin body can be caused by heredity or genetics.
Someone who has a thin body due to genetic factors will have a high metabolic rate and a lower appetite, so they often have less body weight.
Certain diseases
There are several types of health problems that can make the body thin, including thyroid disorders, diabetes, digestive disorders, HIV/AIDS, tuberculosis, and cancer.
High physical activity
You can lose weight if you exercise too often or undergo high levels of physical activity. This is because sports and physical activity will make the body burn more calories.
This condition causes fat tissue in the body which is a calorie reserve to be broken down and used, so that body weight will also decrease due to reduced fat mass.
Psychological problems
Mental health disorders, such as stress and depression, can interfere with eating patterns and reduce appetite. In addition, a body that is too thin can also occur due to eating disorders, such as anorexia nervosa and bulimia.
If you experience psychological problems that make you lose weight, you should immediately consult a psychiatrist.
Drug side effects
Some types of drugs, such as topiramate, naltrexone, and bupropion, can cause side effects such as weight loss. In addition, various types of cancer treatment, such as chemotherapy, can also cause weight loss.
This is a safe way to gain weight
To gain weight, not a few people rely on body fat vitamins. In fact, weight will not increase just by taking body fattening vitamins.
You still need to accompany it with other efforts. Some of the efforts you can do are:
1. Be selective in choosing food
The key to gaining weight is to consume more calories than the number of calories burned. However, you should still avoid foods that are too high in calories, such as chocolate and packaged sugary drinks.
Some foods that contain calories and healthy nutrients include milk, rice, beans, and potatoes. In addition, consume at least 5 servings of fruit or vegetables every day. Also try to eat 2 servings of fish per week, such as salmon or tuna.
2. Set a schedule and meal portions
If you feel full easily, make your meal portions smaller but more frequent. For example, if you usually eat 2 large meals per day, change it to 5-6 small meals.
3. Drink enough water
Consume at least 6-8 glasses of water every day to meet the body's fluid needs. However, try not to drink too much before eating so you don't feel full while eating.
4. Exercise routine
Avoid too often do sports that can burn a lot of calories. It is recommended that you do weight lifting at least 2–4 times a week. This type of exercise can store excess calories in the body by turning them into muscle instead of fat.
5. Get enough rest
The quality of sleep that is maintained plays an important role in muscle growth. Therefore, make sure you get enough sleep by resting at least 7–9 hours a day.
6. Avoid smoking
Smoking often makes you lose weight. By quitting smoking, you are more likely to gain weight.
As long as you are consistent, the methods above are enough to gain the weight you expect and are certainly safe from side effects. However, if the above methods do not work, see a doctor immediately.
In addition, if you still want to use body fat vitamins, you should first consult a nutritionist. It aims to adjust the type and dosage of body fattening vitamins that match your overall health condition.