Infused wateris a drink from a mixture of water and fruit that is soaked for several hours or left overnight in the refrigerator. Not only does it feel refreshing when you drink it, it's infused waterIt also has various health benefits.
Infused water has recently become very popular and is known as a drink that has detoxification properties. This drink is also good for consumption to meet the body's fluid and electrolyte needs and prevent dehydration.
Various Benefits of Infused Water for Health
Because it is mixed with fruits or spices, infused water contains small amounts of vitamins, minerals, antioxidants and electrolytes. Nabeez water which is soaked in dates or raisins is also included as an example of infused water. Therefore, this drink is claimed to provide various health benefits, namely:
1. Supports the detoxification process
Infused water made from a mixture of fresh fruits or spices is also known to be useful as detox water. This drink is believed to help the body in the process of removing disease-causing toxins in the body.
Therefore, it is recommended that you consume infused water to remove harmful toxins from the body and keep the body hydrated.
However, there are no studies that prove that this fruit mixed water is better for detoxifying the body when compared to plain water. If infused water is not available, you are advised to drink water to meet the body's fluid needs.
2. Launch the body's metabolism
Adequate intake of body fluids, including infused water, is believed to accelerate metabolism. Thus, the body will be able to burn more calories and get enough energy.
An increased metabolism can also help you lose weight and keep it off.
3. Prevent premature aging
Water mixed with fruits, such as pomegranate, kiwi, and strawberries, or cucumber is rich in antioxidants. The content of antioxidants in fruits is efficacious to counteract the effects of free radicals that can make the skin wrinkle and age faster.
Infused water is also good for consumption to meet the body's fluid needs, so that the skin remains moist and fresh. Therefore, you can consume infused water to prevent the appearance of signs of premature aging on the skin.
In order not to get bored quickly as well as to complete your nutritional intake, try to vary the fruits that are used as a mixture of infused water.
4. Maintain ideal body weight
The habit of consuming sweet drinks or foods can increase calorie and sugar intake, thus making weight gain fast.
If you like to consume sweet drinks, such as soft drinks or packaged fruit juices, infused water can be a healthy drink choice that you can consume.
This healthy drink is low in calories, but still contains a variety of important nutrients, such as vitamins, minerals, and antioxidants. In addition, infused water can also provide a longer full effect, so it is good for those of you who are on a diet or trying to maintain an ideal body weight.
How to Make Infused Water
Infused water is very easy to make. You can also change the fruits and spices that you want to add according to taste. The following is an example of an infused water recipe that you can try:
- 2 pears, cut into small pieces
- 1 slice of lime, cut in half
- Ginger to taste, thinly sliced
- 0.5–1 liter of boiled water or mineral water
After these ingredients are available, you can make infused water in the following way:
- Mix the fruit and spices into boiled or mineral water.
- Set aside for 12–24 hours in the refrigerator.
- Infused water is ready to be enjoyed.
When you want to make infused water, make sure the water used is clean drinking water. Don't forget to wash the fruits and spices that will be used until they are clean.
If you don't want to bother with infused water, you can still get the various benefits of this drink with plain water. To keep the body healthy and avoid dehydration, drink at least 8 glasses of water every day.
If made properly and correctly, infused water is generally healthy and safe for consumption. However, if you experience certain complaints after consuming infused water, such as diarrhea, stomach pain, nausea, or bloating, you should consult a doctor to find out the cause.