Information about the right way to get pregnant is important to know, especially for those of you who want to have children but haven't had them yet. Check out the following review to find out how to get pregnant the right way.
The occurrence of pregnancy in healthy and fertile married couples after sexual intercourse without contraception is about 15–25 percent. This of course also needs to be supported by the right way to get pregnant in order to get a healthy pregnancy. In addition, women who want to undergo a pregnancy program are also advised to avoid several things.
Procedure for the Right Pregnancy Program
To successfully get pregnant with natural fertilization, you and your partner can take the following steps:
Stop family planning and other contraceptives
Stop using any form of contraception, such as condoms, birth control pills, birth control injections, spirals, or implants, a few months before you and your husband start the program to conceive.
In women who have been taking oral contraceptives for a long time, it may take the body up to several menstrual cycles to start ovulating regularly again and be ready to get pregnant.
Detection of fertile period
Knowing when you are fertile or when ovulation occurs and having sex on those days can increase your chances of getting pregnant. Ovulation occurs approximately 14 days before menstruation begins. As a tool to identify your fertile period, you can use an ovulation predictor or basal body temperature method.
Increase the frequency of intercourse
Sperm can survive in the uterus and fallopian tubes for 2–3 days, while eggs can only survive for 12–24 hours. Having sex 2-3 days before you ovulate will increase your chances of getting pregnant.
Here are ways that can be taken:
- Have sex several times a week, as soon as you stop menstruating.
- Have sex every 2 days, starting around the 10th day after the end of menstruation.
Procedures for having sex during pregnancy program
The technique of having sex is one way to get pregnant and prepare for pregnancy that needs to be considered. Follow these tips:
- Lie on your back after sex to make it easier for sperm to swim towards the uterus.
- Have sex before bed, so that after that you can still lie down.
- Choose the missionary position when having sex, because in this position, the woman lies on her back.
- Avoid using lubricants during sex, because the substances in lubricants can change the pH balance in the vagina and reduce sperm movement.
Confirm the Success of the Pregnancy Program with a Pregnancy Test
For the most accurate results, you can take a pregnancy test on the day which is usually the first day of your menstrual cycle.
However, keep in mind that taking a pregnancy test too early can often give a "false negative" result, which is when the test results say you are not pregnant, even though you are actually pregnant.
This can happen because your body has not produced enough hCG. Wait and retest a few days after your period is late.
How to Increase Fertility During Pregnancy
No need to panic or be sad if the test results are still negative. Most couples do not succeed in conceiving in the program for the first time. You can try again the method of pregnancy program above, while implementing a healthy lifestyle that can support the success of your pregnancy program.
Here are some tips to increase fertility naturally:
Apply a healthy diet
Expand healthy foods that are high in nutrition. Make sure you eat vegetables, fruits, nuts, whole grains, low-fat dairy, protein and iron-rich foods. Avoid fast food and soft drinks. Also limit sugar and caffeine intake.
Take vitamins
Vitamins and supplements, such as vitamins B, C, D, E, selenium, zinc, iron, coenzyme Q10, and folate, are known to increase fertility. You are advised to consume 400 mcg of folic acid every day while undergoing a pregnancy program.
Apply a healthy lifestyle
Implement a healthy lifestyle by maintaining an ideal body weight, exercising regularly, quitting smoking, stopping consuming alcoholic beverages, and taking the recommended vaccinations before getting pregnant. For men, it is advisable to avoid wearing tight underwear because it can interfere with fertility.
How to get pregnant program above can help increase the chances of getting pregnant. However, if this method has not produced results after 1 year of practice, you and your partner are advised to consult and see a doctor.
For couples aged over 35 years, the consultation time can be accelerated, namely after 6 months of trying to get pregnant and it doesn't work. Meanwhile, for couples over 40 years old, it is recommended to do an evaluation and treatment as soon as possible.
If the above method of conceiving is not suitable for your condition, your doctor may suggest other methods, such as medical treatment, surgery, artificial insemination, and IVF procedures.