Physical fitness exercises are often done to maintain physical health. However, this sport can actually also be healthy mentally or spiritually. To get the benefits, physical fitness training needs to be done regularly.
Physical fitness training is a sport activity carried out to increase endurance and muscle strength, as well as to train flexibility and balance. This exercise is also effective for burning calories and lowering the risk of a number of diseases.
The benefits of physical fitness training can be obtained by doing various kinds of sports, such as:
- Aerobics, for endurance
- Lift weights, for muscle strength
- Yoga, for flexibility and balance
Benefits of Physical Fitness Exercise
Here are the various benefits of physical fitness exercise, both for physical and mental, if done regularly:
1. Maintain weight
Physical fitness exercises or sports can burn calories. This is what makes it able to maintain or even lose weight. However, you also have to accompany it with a healthy diet and not excessive.
2. Control blood sugar levels
Physical fitness exercises can also control and lower blood sugar levels. The reason is, during exercise, the body's cells become easier to take sugar from the blood. By exercising regularly, your blood sugar levels can become more stable and your risk of developing type 2 diabetes will be reduced.
3. Reduce the risk of cardiovascular disease
Regular physical fitness can reduce your risk of heart and blood vessel disease, such as heart disease or stroke.
If exercise is done regularly, the heart muscle will be trained and become stronger to pump blood throughout the body. Strong heart muscle can keep blood pressure stable. That way, the risk of heart and blood vessel disease will also be lower.
In addition, physical fitness exercise is also beneficial for increasing good cholesterol (HDL) and lowering bad cholesterol (LDL) in the body, thereby reducing the risk of coronary heart disease.
4. Maintain bone health
The next benefit of physical fitness training is strengthening bones. People who are active in sports have been shown to have better bone density and muscle strength.
Exercise can also prevent osteoporosis, especially in people aged 20-30 years. Types of physical fitness exercises that can be done to strengthen bones include climbing, going up and down stairs, and lifting weights.
5. Fix mood
Physical fitness training can also improve mood or your mood. Besides being able to increase levels of endorphins that can trigger feelings of pleasure and positive feelings, physical fitness exercises can also divert negative things that are raging in your mind.
6. Reduce stress and depression
Regular physical fitness exercises can reduce stress and relieve symptoms of depression. Exercise can also improve the quality of sleep at night so that it can reduce stress levels the next day.
In addition, exercise can increase serotonin levels in the blood, which are generally reduced in people with depression. People who regularly exercise also tend to have better emotional and mental health, so their risk for mental disorders will be lower.
The benefits of physical fitness training can be obtained by exercising for 30 minutes every day. However, don't force yourself to keep exercising if your body is tired. Overtraining the body is actually not good for health and is not recommended by doctors.
If you want to start exercising regularly or maybe you want to try a new type of exercise, you should first consult with your doctor, especially if you have health problems, such as heart disease, diabetes, or arthritis.