Introvert is a type of personality that tends to focus more on feelings and thoughts that come from within. There is a growing opinion in society that personal introvert means someone who don't like to socialize with other people. whereas this assumption is not always truer.
Actually, people with introverted personalities can still socialize, even though they look shy. This is because introverts tend to process things internally and think before speaking, and also prefer what needs to be disclosed to other people and not.
Unlike extroverts, For example, the ENTP personality type, who is more spontaneous and seems confident in expressing his opinion.
Introvert Personality Traits
The following are some introvert personality traits that you need to know:
1. Use morefrontal lobe
Several studies on the brain have found that the brains of introverted people tend to use the frontal lobe more, which is the part of the brain that is in charge of planning, thinking about problem solving, and remembering.
2. Oriented to their own minds
In addition, introverts prefer to think about ideas or memories in their own minds. Therefore, activities such as research, reading, or writing can be more attractive to introverts.
3. More comfortable talking face to face
In interacting, introverted people tend to be more comfortable talking one-on-one, compared to talking to a large group of people.
They also usually prefer deep talk and feel that interactions with fewer people, but with deep meaning, can be more beneficial. Introverts interact with many people just for the sake of it.
How to Overcome an Introvert Personality
If you think you have an introverted personality, don't be shy. You also don't need to cover up. Enjoy your personality type and develop it in a positive direction. Here are some suggestions for those of you who are introverts so that they can develop themselves, while maintaining emotional health.
1. Write about interesting things
The topics you write about don't have to be about yourself. You can also use social networks and build strong relationships with many people. This kind of activity will improve communication and social skills.
2. Explore the field of interest
Try to delve into something until you become an expert in that field. Continue to write it down and share that knowledge with others in the same field.
3. Perform simple interactions
Practice simple interactions, such as greeting people with good eye contact. Try to have small conversations with a few people.
4. Study public speaking
Follow training public speaking make you more capable of speaking in front of large groups of people. It is also a very efficient channel of energy for an introvert.
5. Enjoying alone time
Take some time for yourself once in a while, or popularly called me time. This activity is useful as an effort to refresh yourself from fatigue.
In some cultures, extroverts tend to be preferred over introverts. Based on the general assumption, introverts have mental health and life that is less good than extroverts. However, that is not true.
An introvert can develop his personality and achieve happiness. It's just that the introvert's version of happiness may be different from the extrovert's happiness. Therefore, people with introverted personalities do not need to feel inferior and compare themselves with other people and general assumptions.