Colds are one of the conditions that often occur in the rainy season or when the weather is cold. This makes some people believe that colds occur due to a lot of wind that enters the body. However, is it true and how to prevent it?
Colds actually do not exist in medical terms and are not a disease. This term is used by the Indonesian people to describe various complaints, such as fever, chills, not feeling well, aches, flatulence, and frequent belching.
Colds are generally mild and can heal on their own or by drinking warm water. In addition, preventive measures can be taken before a cold strikes you.
Reason and Characteristic features Mcome in Awant
Many people believe that colds can occur due to frequent rain or wind. This is the reason why colds are often associated with the rainy season.
In fact, cold weather during the rainy season is not the main cause of colds, but the immune system tends to decrease during this season.
During the rainy season, sun exposure will decrease and affect the production of vitamin D in the body, while vitamin D is a nutrient that plays an important role in maintaining the immune system.
Decreased immune system accompanied by busy activities, lack of sleep, and not maintaining food intake, can make anyone susceptible to various diseases with the symptoms mentioned above.
In addition, colds are also characterized by symptoms, such as headaches, muscle aches, decreased appetite, fatigue, stomach pain, frequent bowel movements, and diarrhea.
Various Ways to Prevent Mcome in Angin
One effective way to prevent colds is to maintain the body's resistance. Here are some ways you can do to keep your immune system strong:
- Eat a balanced nutritious diet
- Meet the body's fluid needs by drinking at least 8 glasses of water per day
- Adequate rest time with 7-8 hours of sleep at night
- Exercise regularly
- Wash hands with soap and running water before and after eating, after using the bathroom, and after touching animals
- Wearing a jacket or thick clothes in cold weather
- Take vitamins to maintain the immune system
Well, now you know that colds are not a disease, but a general term for some of the complaints mentioned above. This condition is generally mild and can heal on its own.
However, if the cold does not go away or gets worse and is accompanied by symptoms, such as chest pain, persistent vomiting, severe headache, fever over 39⁰C, making it difficult to eat or drink, immediately consult a doctor to get the right treatment. .