Consciously or not, some people often do body shaming and take it as a joke or mere pleasantries. However, this behavior can have a negative impact. you know. Have you ever done it?
body shaming is the behavior of badmouthing and commenting on the physical appearance of others. This behavior is tantamount to action bullying. The reason people do body shaming (body shamer) varied, ranging from wanting to lighten the mood, inviting laughter, just for fun, to really wanting to insult.
This is a sign you do Body Shaming
Have you ever made a comment about someone's body? For example, “You are thin very, hell! not healthy, you know," or, "Uh, how come your skin is so black the hell? Use sunblock, dong!”
Although it is often said as a form of attention, speech like the one above includes actions body shaming, you know. Not surprisingly, words like this often hurt the recipient more than feel cared for.
body shaming This can happen directly or indirectly, for example on social media. This behavior can happen to anyone, men or women, children or adults. Even, body shaming It can also occur in romantic relationships, family, or circle of friends.
Unfortunately, the culprit body shaming often unaware of their treatment. The following are some of the things that are often done by body shamer:
- Frequently commenting on other people's physique
- Discussing or vilifying someone's body shape in an attempt to look cute in front of many people
- Often judges someone based on their appearance
- Judging other people's decisions about the choices made for their bodies
- Take it as normal or even chime in when someone mocks or comments about physical appearance
Impact and How to Stop Body Shaming
body shaming is not behavior that can be taken lightly or to be understood. Here are the bad effects body shaming for the victims:
- Lower self-confidence
- Cause mental disorders, such as depression
- Have an eating disorder, such as bulimia or binge eating
- Increases the risk of obesity
- Increase the risk of suicide
If you've already done it, get over it now and don't repeat it, OK? Every human being, regardless of his body shape, must be respected and deserve affection.
Here's how you can stop body shaming:
1. Realize that no human is perfect
Understand that no one is perfect in this world. If other people's appearance is not the same as yours, it doesn't mean that there are worse and better ones. Realize that everyone, including you, has flaws and no one is to blame for them.
2. Learn to be a good person
Do body shaming Of course it can hurt other people. If you feel this behavior is just a joke and not a problem, it's time to change your mindset. Imagine you are in the shoes of the person you are commenting on. Not necessarily you want to accept the same thing, right?
Also, not everyone finds joking about physique funny. In fact, people may feel uncomfortable or even irritated when they hear it. If you continue this, the situation around you will become uncomfortable. Over time, it is not impossible that people will choose to stay away.
3. Stop busy thinking about other people
Instead of busy commenting or taking care of other people's business, you should just focus on yourself. After all, meddling in other people's affairs is of no use to you.
If you expect others to be healthier with scathing comments, your hopes will most likely be in vain. As already said above, comments body shaming actually increase the risk binge eating and obesity. So, your good intentions do more harm than good.
4. Find more exciting topics
When you gather with friends, family, or partner, there are many fun topics that you can discuss besides body shape. If your goal is to do body shaming is to make the other person laugh, better think twice. Find something to talk about or other jokes that everyone can enjoy, without hurting anyone.
Not everyone is aware that what he says can offend other people. If what you want to say can have a negative impact on the listener, it's best to hold your words and keep quiet.
body shaming not a good deed and should not be underestimated. However, changing habits is also not easy. If you find it difficult to change habits body shaming, it never hurts to consult a psychologist to get the right advice.