Fruit is a source of healthy nutrition for pregnant women. But pregnant women may be confused, which fruit is good for consumption? now, so as not to be confused anymore, come onSee the following explanation about the types of fruit that are good for pregnant women.
Nutrients in fruit are indeed very diverse, such as vitamin C, beta-carotene, folic acid, potassium, and fiber. These nutrients play an important role in supporting the health of pregnant women and fetal development. Therefore, pregnant women are advised to consume about 2-4 servings of fruit per day.
Various Fruits Recommended for Pregnant Women
The following are some types of fruit that are good for consumption by pregnant women:
1. Mango
Mango is a fruit that is rich in vitamins A and C. The content of vitamin A in mango can boost the immune system and prevent complications in the fetus. In addition, just by consuming one bowl of mango, pregnant women can meet the needs of vitamin C in a day.
2. Apple
Fiber, vitamin A, vitamin C, and potassium are the mainstay nutrients in apples, which are very good for pregnant women. A study showed that the risk of developing asthma and allergies was lower in infants of mothers who regularly consumed apples during pregnancy.
3. Bananas
Bananas are good for consumption by pregnant women because they contain lots of potassium and calories. Potassium in bananas can help maintain electrolyte balance in the body, as well as help muscle work and the delivery of nerve signals. In addition, bananas are also very good for consumption by pregnant women who often experience constipation morning sickness and constipation.
4. Avocado
Compared to other fruits, avocados contain more folic acid. In addition, avocados are also a source of vitamin C, B vitamins, vitamin K, fiber, choline, and magnesium. Consuming avocados during pregnancy is useful for reducing complaints of leg cramps and morning sickness, and supports fetal brain development.
5. Orange
Oranges are rich in vitamin C, folic acid and fiber. The content of vitamin C in oranges is useful as an antioxidant that can prevent cell damage and help absorb iron.
In addition, the high water content in citrus fruits can prevent pregnant women from becoming dehydrated during pregnancy.
6. Pineapple
Pineapple is much avoided by pregnant women because it is considered to cause bleeding and miscarriage. However, there is no scientific evidence that pineapple harms pregnancy.
The content of the enzyme bromelain in pineapple can indeed trigger contractions if consumed too much, but not to trigger labor.
Pineapple is actually rich in vitamin C, vitamin B6, folic acid, iron, and magnesium which are good for pregnancy and the fetus. However, avoid consuming pineapple in excess.
7. Dried fruit
Dried fruit generally has a sweet taste, and is very practical to serve as a snack for pregnant women. In addition, consuming dried fruit during pregnancy is believed to prevent urinary tract infections. Types of dried fruit that pregnant women can choose include cherries, jujubes, dates, and various types of berries.
In addition to the several choices of fruit above, there are several other types of fruit that are also good for pregnant women, such as pears, mangosteen, and melon.
Before consuming the above fruits, make sure pregnant women have washed them thoroughly. Scrub the surface of the fruit with a brush and running water for a few moments.
If the fruits are deemed not sufficient to meet the nutrients during pregnancy, pregnant women are recommended to consult a gynecologist for advice on other types of nutritional intake needed.