Are you constantly belittled, treated unfairly, or the target of your partner's anger? If so, chances are you're in toxic relationship. This condition should not be taken lightly. you know, because it can be bad for your health. Come on, recognize the signs!
Toxic relationship or toxic relationship is a term to describe an unhealthy relationship that can adversely affect a person's physical or mental state. This relationship can occur not only in lovers, but also in the circle of friends, friendzone, even family.
Characteristic featuresToxic Relationship Important to Know
In living a relationship, ideally each individual will love each other, love, and provide a sense of security. But on toxic relationship, one party will usually try to dominate the other party, or manipulate the partner (gaslighting) to control it.
One way that can be done to achieve this is to do silent treatment or silence when angry.
Unfortunately, many people don't realize that they are trapped in a toxic relationship. However, this relationship often makes one party feel pressured. This is why toxic relationship should not be allowed to drag on.
Besides being able to lower self-esteem, this condition can cause a person to experience mental health disorders, such as anxiety, stress, depression. In addition, this mental burden is not impossible to cause physical health problems, such as psychosomatic disorders.
There are some signs toxic relationship which you can find if you are in it. These signs include:
1. Always controlled by a partner
The most obvious sign of toxic relationship is that one party always controls the other. For example, your partner will impose his will on the life you live.
So, whatever you do is all based on orders or approval from him, even though your wishes may not be in line. Besides, the person who toxic can also give silent treatment to control their partner's emotions.
He may also utter a sentence that makes you have to do what he wants, for example, "I'm acting like this because I love you." If you disobey him, he may accuse you of not loving him. This makes you inevitably follow his wishes.
2. It's hard to be yourself
Because you are controlled too often, you can't be yourself. You will always act like what he wants, not what you want. In fact, just to have an opinion, you can think again and again for fear that what you say will be a mistake in his eyes.
3. Not getting support
A healthy relationship is a relationship that always supports each other. But on toxic relationship, every achievement obtained will be considered as a competition.
In fact, your partner may be displeased if you manage to do something that should make them proud. Instead of getting support and appreciation, you get harsh words and unhelpful criticism that will hinder your success.
4. Always suspected and restrained
Jealousy in relationships between partners is actually a normal reaction as a form of caring. However, the relationship will be toxic if this jealousy is excessive or makes your partner do extreme things, for example seizing WL-you or bump into someone he's jealous of.
Relationship is also said toxic when your partner is too possessive. He always wants to know about all your daily activities and will get angry if you don't answer his text messages immediately. In addition, sometimes he also forbids you to no longer wear certain types of clothes that might attract the attention of others.
5. Often lied to
Honesty is one of the foundations for forming a healthy relationship. However, if your partner often lies and covers up many things, that's a sign that you are currently in a relationship toxic relationship.
6. Accept physical violence
Apart from verbal abuse, a relationship is said to be toxic if there is physical violence in it. An emotionally unhealthy partner will often “play hands” if there is a dispute in the relationship. Whatever the conflict, physical violence cannot be justified, yes.
People trapped in toxic relationship potential loss of self-confidence and happiness. This can have a negative impact on mental and physical health. Therefore, it is important for you to recognize the signs toxic relationship and immediately take the right decision if that happens to your relationship.
Out of toxic relationship it is not easy. However, remember that you must love yourself and think about your life in the future. No matter how much you love him, believe that you deserve to be with someone who can appreciate, respect, and love you sincerely.
If you get stuck in toxic relationship and find it difficult to get out of the relationship, try asking for help from other people you trust. If necessary, try to consult a psychologist for the best advice so that you can overcome or end this toxic relationship.