Zuriat fruit may still sound foreign to some people. However, reportedly, this fruit is much sought after because it is believed to increase fertility. Is that so or is it just Hoax mere? Check out the following explanation.
Zuriat fruit is a fruit that comes from the North African region and is widely grown in Egypt, Saudi Arabia, and Yemen. This fruit has a distinctive taste and aroma, like gingerbread or slightly similar to brown sugar.
In Indonesia, zuriat fruit is also known as the 'fruit of offspring' because it is widely used as fertility therapy by married couples who are struggling to have children.
This coconut-shaped fruit is usually processed into a traditional drink by boiling the flesh. This boiled water is considered beneficial for health. Apart from being boiled, zuriat fruit is also widely sold in herbal shops in the form of supplements, either in powder form or packaged in capsules.
Zuriat Fruit Content
Zuriat fruit contains several important nutrients, including:
- Fiber
- Complex carbohydrates
- B vitamins
- Minerals, including calcium, potassium, magnesium and phosphorus
- Linoleic essential fatty acid
In addition, this fruit also contains many active compounds that have antioxidant, antibacterial, antidiabetic, antihypertensive, and hypolipidemic properties, namely the ability to reduce fat levels in the blood.
Benefits of Zuriat Fruit
Thanks to its abundant nutritional content, zuriat fruit is believed to have good health benefits. The following are some of the benefits that can be obtained from zuriat fruit:
Maintain a healthy heart and blood vessels
Zuriat fruit is proven to reduce fat levels in the blood. This property is beneficial for people with hyperlipidemia, namely people who have high levels of bad cholesterol and triglycerides.
Because of its fat-lowering properties, zuriat fruit is also believed to have a positive effect for people with heart and blood vessel diseases, such as atherosclerosis and coronary heart disease.
Prevent diabetes and its complications
Zuriat fruit is believed to stabilize blood sugar levels and prevent diabetes. Not only that, this fruit is also believed to be able to prevent complications caused by diabetes, such as diabetic nephropathy, which is kidney disease caused by poor blood sugar control in type 1 and 2 diabetes.
Other benefits
In addition to the two benefits above, zuriat fruit is also thought to be efficacious for maintaining liver and kidney health, preventing hypertension and anemia, and overcoming hematuria (bloody urine).
However, keep in mind, the various claims for the benefits of zuriat fruit above are still based on small-scale studies and have not been carried out in humans. Therefore, the dose and efficacy of this fruit as a disease therapy is still not known with certainty.
What about the Benefits of Zuriat Fruit for Fertility?
Unfortunately, there is no research that states that zuriat fruit is effective for increasing fertility and increasing the chances of pregnancy. Research that may be related to this only mentions that zuriat fruit contains high antioxidants that can prevent the dangers of oxidative stress.
Oxidative stress occurs when free radicals in the body accumulate and cause damage to cells. This condition can reduce fertility rates in both men and women. This can happen because oxidative stress can affect sperm quality, egg maturation process, fertilization process, embryo development, and pregnancy.
On the other hand, foods that contain antioxidants have proven to be good for the regeneration of body cells, including cells in the reproductive system. So, it can be said that reducing oxidative stress in the body can improve reproductive health and indirectly increase the chances of pregnancy.
How to Eat Zuriat Fruit Safely
Although its efficacy in humans is uncertain, zuriat fruit has been shown to have many nutrients that are beneficial to the body. So, this fruit is still good for you to consume, as long as it is in reasonable quantities.
You can consume zuriat fruit by mashing the fruit and then soaking it in boiled water for 8 hours to make a drink. In addition, you can also consume zuriat fruit by boiling, but make sure not to boil it for too long so that the nutrients in the fruit are not lost. If you want to consume this fruit as a medicine, you should first consult with your doctor.
What is also important to note if you want to get pregnant quickly is a healthy diet, regular exercise, and stop habits that can interfere with the planning process of pregnancy such as smoking and drinking alcohol. In addition, you are also advised to have sex regularly at least 3-4 times a week, especially during a woman's fertile period.