Self-actualization is the peak of one's maturity and self-maturity. It is characterized by how a person can realize and utilize the various potentials that exist within him to achieve a goal in life.
Self-actualization is part of Abraham Maslow's hierarchy of needs theory. This theory describes human needs in the form of a pyramid, with self-actualization at the 5th level being the highest.
Starting from the most basic, human needs that need to be met are the need for clothing, food, and shelter, the need for security, the need to be loved, and the need for self-esteem. According to this theory, before being able to achieve self-actualization, a person needs to fulfill these four needs first.
Characteristics of Self-Actualization
Here are some characteristics of people who have reached self-actualization:
1. Independent
People who have achieved self-actualization are generally independent people. He usually values solitude and never depends on other people to do things. This person is usually also not affected by what other people think of him.
2. Realistic
Reality is also one of the main characteristics of people who have achieved self-actualization. Thanks to their realistic nature, people who have reached self-actualization are usually not easily afraid of things that are unclear and do not know. Instead, he always focuses on what is and is happening in his life.
3. Likes to solve problems
People who have achieved self-actualization generally have a high sense of responsibility and work ethic, so they tend to focus more on solving a problem. This applies not only to himself, but also to others.
4. Have a great sense of humor
Another characteristic of self-actualized people is having a great sense of humor. He can enjoy humor in various situations and is able to see the humorous side of a problem. He is also good at helping his friends to see the positive side of a problem without offending him.
5. Appreciate the process
People who have achieved self-actualization generally have a concrete goal in everything they do. However, he will not only focus on his goals, but will also appreciate every process that goes through to achieve these goals.
Ways to Achieve Self-Actualization
In Maslow's hierarchy of needs theory pyramid, self-actualization is indeed at the top level. However, this pyramid is often criticized for being inaccurate. The reason is, a person's needs may change based on the current situation in his life.
For example, a person may not have a proper place to live, but he can still maintain strong relationships with other people. In other words, you can actually achieve self-actualization even though the lower needs have not been met.
Self-actualization can be achieved in various ways, including:
- Increase empathy
- Dare to try new things
- Spending more time on yourself or 'me time'
- Appreciate the little things that happen in life, like the food you just ate or the good weather
- Learn to accept everything that happens in life, be it good or bad
- Don't worry about what other people think of us
- Be honest with yourself and do things that can lead us to achieve our life goals
You can apply the methods above to achieve self-actualization. However, remember, self-actualization is not something you can achieve in a short time. On the other hand, self-actualization can be considered as a long-term goal towards a better person.
If you have difficulty maximizing or even recognizing your potential, don't hesitate to consult a psychologist. A psychologist who specializes in dealing with this problem can help you explore and maximize your potential.