Thinking before doing something is a natural thing. However, if you always overthink things to the point of sacrificing a lot of time, chances are you overthinking. This of course should not be taken lightly because it can have a bad impact on your mental and physical health.
overthinking is a term for the behavior of overthinking things. This can be triggered by worrying about something, ranging from trivial problems in everyday life, big problems, to trauma in the past, which makes you can't stop thinking about them.
Impact overthinking What Can Happen
overthinking can happen to anyone. However, according to one study, women are more likely to overthinking than men. high number overthinking in women occurs for various reasons, ranging from biological to socio-cultural factors.
In another study, people who overthinking feel this habit is a gesture of caution before making a decision and helps them better understand the situation from various points of view. In fact, this habit is not good and often has a bad impact on health.
Here are the bad effects that can happen if you overthinking:
1. Inhibits daily activities
In addition to wasting time, thinking about something over and over again drains energy and makes the body feel tired. Not seldom overthinking also make you insomnia or wake up at night because anxiety dreams, as a result of continuing to think about the worries you feel.
nowThis feeling of tiredness and irregular sleep times can certainly prevent you from carrying out daily activities.
2. Decrease work performance
Not only hampering your activities, this habit can also reduce your work performance. you know. overthinking will make it difficult for you to concentrate, not focus on solving problems, even difficulty communicating with other people.
This is evidenced by a study conducted on athletes. In this study, athletes who had the habit of overthinking tends to experience a decrease in performance when compared to those who don't overthinking, although in fact he was more trained.
3. Make emotions out of control
Instead of getting the best solution, habit overthinking it can make it difficult for you to control your emotions. You will tend to be unable to control your anger, panic easily, insecure, even have strange thoughts and behaviors.
A study stated that overthinking can cause excessive emotional stress to encourage a person to vent emotions in unhealthy ways, such as consuming unhealthy foods and alcoholic beverages.
In other cases, overthinking can also cause a person to want to isolate himself and reduce social interactions with others. If this continues, the risk of depression will increase.
4. Having health problems
Apart from having an impact on mental health, overthinking It also affects physical health. This habit can cause you to experience headaches, fever, chest pain, palpitations, shortness of breath, to high blood pressure.
Even in more severe cases, overthinking can increase the risk of diabetes, stroke, and heart attack.
Overthinking something is not a good thing to do. Apart from wasting time, overthinking It also has a negative impact on mental and physical health. Therefore, come on, try to quit the habit overthinking.
Give a time limit until when you have to stop thinking about something and make a decision immediately. It's a good idea to write something that's on your mind on a piece of paper to help ease the burden on your mind.
If it's still difficult, you can divert your mind first with fun and useful activities, such as watching movies, reading books, listening to songs, or exercising.
You can also try new things so you don't feel more stressed. Who knows, this activity could become a new hobby and give you inspiration in life.
Remember, dwelling on something for too long will not solve the problem. It is better to be grateful and learn from mistakes so as not to repeat them in the future.
If you are still having trouble reducing and eliminating habits overthinking, don't hesitate to consult a psychologist to get an examination and advice that suits your condition.