These are the causes of ringing in the ears and how to prevent it

Almost everyone has experienced kbuzzing ear or medically called with tinnitus. This condition can sometimes interfere with daily activities. Know the causes of ringing in your ears, so you can prevent it.

Ringing in the ears can be annoying, ranging from disturbing rest periods to causing anxiety. The buzzing sound can be heard briefly or continuously, with different volumes, depending on the cause.

Recognize the Causes of Ringing Ears

Ringing in the ears is a symptom of an underlying condition, such as an infection or blockage in the ear, an ear injury or a circulatory system disorder. Here are some factors that may be the cause of ringing in the ears:

• Prolonged exposure to loud noise

  Most cases of ringing in the ears are related to noise-induced hearing loss.noise-induced hearing loss). Continuous exposure to loud noises or sounds can cause damage to the inner ear organs. This condition often occurs in construction workers, pilots, or musicians. Very loud noises, even if they occur only once, can also cause ringing in the ears. For example, the sound of a bomb explosion.

• Blockage due to earwax

  Earwax plugs or cerumen props can irritate the eardrum, possibly causing ringing in your ears. It is recommended to regularly clean the ears.

• Ear infection

  Middle ear infection or commonly called otitis media can also cause ringing in the ears. After the infection has healed, generally the complaints of ringing in the ears will also disappear. In order for an ear infection to be resolved properly, you need to get the right treatment from a doctor.

• Hearing loss due to old age

  This condition is known as presbycusis, which means hearing loss decreases with age. Usually occurs from the age of 60 years, with symptoms in the form of decreased hearing ability accompanied by ringing in the ears.

• Mensufferingcertain disease

  There are several health disorders that can trigger ringing in the ears, including heart and blood vessel disease, benign tumors of the auditory nerve, hearing loss, Meniere's disease, high blood pressure, disorders of the neck or jaw, and head or neck injuries.

How to prevent ringing in your ears

Prevention of ringing in the ears can be done in several simple ways, such as:

• Wear ear protection when moving near very loud sound sources, such as in a studio or music concert, in a room with the engine running, or on a building construction site.
• Rest your ears every hour when wearing earphones to listen to music. Avoid installing earphones at full volume for a long time. Adjust volume earphones to be less than 60%.
• Maintain healthy blood vessels by exercising regularly and adjusting your diet, to avoid ringing in your ears due to blood vessel disorders.

Although ringing in the ears is common and often goes away on its own, but if it has been going on for a long time and feels very bothersome, immediately consult an ENT doctor.