When the body feels weak, of course you are not enthusiastic to do various activities. In the medical world itself, limp body is often referred to as asthenia. This condition occurs when the body's strength is reduced, so you have to spend extra energy to move.
Usually the weak body attacks certain areas of the body, such as the arms and legs. Sometimes, sufferers of weakness will experience tremors, difficulty moving body parts, and feel twitches in the weak area. Not infrequently, the condition can spread throughout the body, so you can't do anything.
Causes of Weak Body
In general, the condition of a weak body can be divided into two, namely a weak body due to psychological problems and a weak body due to physical problems. Body weakness due to psychological factors occurs when you feel weak not due to problems with the body, but due to psychological or psychiatric disorders. Meanwhile, the body is weak due to physical problems caused by certain disorders in the body.
Here are some examples of causes of psychological weakness of the body:
- Depression.
- Anxiety disorders.
- Stress.
- Is grieving.
- Mood disorders, such as bipolar disorder.
There are also some examples of causes of physical weakness:
- Dehydration.
- Pregnancy.
- Sleep disorders, such as insomnia, sleep apnea, or sleeping too long.
- Flu.
- Loss of a lot of blood during the menstrual period.
- Low blood sugar levels (hypoglycemia).
- Malnutrition.
- Anemia.
- Low thyroid hormone levels (hypothyroidism).
- Fibromyalgia.
- Rheumatoid arthritis.
- Type 2 diabetes.
- strokes.
- Heart disorders.
- Cancer.
- Allergic rhinitis.
- Habit of consuming alcohol.
- Side effects of drugs, such as cold medicine, allergy medicine, sedatives, and anesthetics.
How to make a weak body re-energized?
Weak body conditions can be restored in several ways, such as adequate rest, exercising regularly, drinking enough water, maintaining an ideal body weight, and consuming balanced nutrition. If there are medical problems, both physical and psychological, then treatment is needed by a doctor.
Weakness also needs to be watched out for and immediately consulted a doctor if accompanied by other symptoms, such as:
- Dizzy.
- Sudden fatigue.
- Felt very tired for months.
- Weakness does not improve after resting.
- Numbness in certain body parts.
- Difficulty moving limbs.
- Inability to smile and make facial expressions.
- Difficulty speaking.
- Feeling confused.
- Blurring of vision.
- Difficulty breathing.
- Loss of consciousness or coma.
The doctor will perform several tests to determine the cause of your weakness. The tests carried out are physical examinations plus supporting examinations, including urine tests, blood tests, and scans such as CT-scans or MRIs.
After knowing the cause, the doctor can determine the type of treatment that will be given. For example, giving iron supplements if the weakness is caused by anemia, giving blood transfusions if there is bleeding, or taking chemotherapy treatment if the weakness is caused by cancer.
If you often experience weakness and do not know the exact cause, you should consult a doctor. It could be that you have a chronic disease that requires treatment as early as possible.