Back neck pain can be caused by many things,mfor example consequence improper sleeping position, working in front of the computer in time lsafely without changing body position, poor posture, or physical injury.
Neck pain is a common complaint. The good news is that neck pain is rarely a sign of a serious illness. Most of the time, mild neck pain can be treated at home.
How to Reduce Back Neck Pain
To reduce pain in the neck, you can take the following steps:
- Menggcrack-movementneck musclesTry moving your neck muscles slowly. Do circular movements so that the sore muscles can be stretched. After that, vary it by moving forwards and backwards, then left and right. Stop the movement if it hurts. Little by little the range of motion of the neck muscles will get better as you practice the movements you do.
- Soaking with bath salt solutionBath salt solution can help relax stiff muscles, reduce stress, and improve blood circulation. Thus, in addition to reducing neck pain, soaking in bath salt solution can also calm the mind.
- Warm and cold compressesTaking a warm bath or placing a heating pad on the back of the neck can help increase the flow of blood and oxygen to the neck, as well as help relax the neck muscles. An even better option is to alternate it with a neck pack using ice. Wrap the ice in a towel, then apply it for a few minutes on the desired area to reduce pain. The cold effect of ice can relax the neck muscles and cause numbness in the painful area.
- Apply balmYou can apply balm on the sore neck. Balsams or ointments contain different active ingredients to suppress pain signals, such as capsaicin, camphor, or menthol.
- MassageMassage can help relieve tense back neck muscles. In fact, according to research, massage is most beneficial for pain relief, even if only in the short term.
- Drink pain relieverPainkillers, for example paracetamol, serves to relieve pain including back neck pain. Do not forget, use the drug according to the rules of use.
- Improve sleeping positionNot infrequently a poor sleeping position causes back neck pain. To overcome this, improve your sleeping position by using a pillow that is not too high and maintain a sleeping position so that your head is not raised too high.
Although back neck pain generally gets better on its own, you should still see a doctor if the pain persists for more than a week, is very severe, or is accompanied by other symptoms. Other symptoms in question are numb arms or pain in the shoulders, chest pain, headaches, and difficulty moving hands or feet. The goal is that if there is a serious illness, it can be treated more immediately.