Heartburn often requires sufferers to be more careful in choosing food. nowThe following variety of foods for ulcer disease are easy to find at home and you can consume to relieve symptoms or even prevent ulcer disease.
Heartburn is generally characterized by pain in the pit of the stomach, abdominal pain, flatulence, or nausea due to inflammation of the stomach wall (gastritis). This condition can be caused by various things, ranging from bacterial infections, severe stress, to the side effects of drugs.
Not only that, heartburn can also be caused by unhealthy lifestyles, such as smoking habits, excessive consumption of alcoholic beverages, and eating spicy foods too often.
If the symptoms of heartburn often recur or get worse, this can lead to dangerous complications, such as stomach cancer. Therefore, if you suffer from heartburn, one way to prevent it is to pay attention to the foods that can be consumed for ulcer disease.
Good Food for Sufferers Sick Indigestion
The choice of food for heartburn sufferers aims to ease the workload of the stomach and help reduce excess stomach acid. There are various foods for ulcer disease that are good for consumption, including:
1. Fruits
Fruits that are recommended for consumption by heartburn sufferers are fruits that have a low acidity level, such as bananas, apples, pears, watermelons, and melons. This type of fruit is good for consumption because it can prevent stomach irritation.
In addition, these fruits are also good for the stomach because they contain high fiber and water, so they can reduce the production of stomach acid.
2. Ginger
One of the herbal plants that are easily found at home and can be used as a natural remedy to treat heartburn symptoms is ginger. Various studies show that ginger is useful for relieving symptoms of nausea and vomiting, as well as relieving stomach irritation due to heartburn.
To get these benefits, you can consume ginger as warm ginger tea. How to make it is also quite easy. You only need to peel the skin of the ginger, then wash and cut the ginger. Next, steep it in hot water for a few minutes and wait until it warms up before drinking.
3. Oatmeal
Eating a bowl of oatmeal or 1–2 slices of whole-grain bread for breakfast is also good for people with heartburn. This is because oatmeal and wheat are able to absorb stomach acid and reduce symptoms of acid reflux. On the other hand, oatmeal and wheat also contains a lot of fiber which is good for digestion.
4. Aloe vera
Aloe vera is also one of the herbal plants that is good for consumption as food for ulcer disease.
Some research shows that aloe vera can reduce the production of excess stomach acid. This effect makes aloe vera good for reducing the risk of gastric ulcers and relieving ulcer symptoms.
In addition, aloe vera contains anti-inflammatory, antimicrobial, and antioxidant substances. Aloe vera can also be consumed directly after cooking and is also available in supplement form. However, if you want to take aloe vera supplements, you should first consult with your doctor. Fennel is a natural ingredient commonly used for cooking spices to traditional medicine. Fennel can be consumed as food for ulcer disease because this plant is able to relieve stomach irritation. This plant can be consumed as herbal medicine, but can also be consumed in the form of salads. The trick, slice the fennel thinly, then mix it with various vegetables, such as mustard greens and spinach. Eating vegetables is recommended for people with heartburn because these foods are good for reducing stomach acid. There are several types of vegetables that are good for consumption as food for ulcer disease, including asparagus, cauliflower, string beans, celery, spinach, and cucumber. Brown rice is high in fiber and good for maintaining a healthy digestive tract. In addition, the complex carbohydrate content in brown rice makes it take longer to digest by the stomach. This can prevent an increase in stomach acid. The best meat choices for heartburn sufferers are lean meat or skin. To relieve the symptoms of heartburn, you are advised to consume the meat by grilling, steaming, or boiling the meat. Avoid frying meat because excess oil that is absorbed into the meat can make ulcer symptoms recur. In addition to eating foods for ulcer disease above, you are also advised to eat regularly and don't leave your stomach empty for too long. If you often eat late, your stomach acid production will increase and this can trigger heartburn due to stomach irritation. People with heartburn are also advised to avoid foods that can produce gas, such as radishes, sweet potatoes, broccoli, cabbage, mushrooms, and fried foods, because they can cause flatulence and worsen heartburn. In addition to consuming food for ulcer disease, symptoms of heartburn also often need to be treated with drugs, such as antacids or stomach acid-lowering drugs. Therefore, you are advised to consult a doctor, if your ulcer does not heal or does not improve even though you have tried several foods for ulcer disease.5. Fennel
6. Green vegetables
7. Brown rice
8. Meat