The most well-known benefits of vitamin E are maintaining health and overcoming various problems related to the skin. However, the benefits of this vitamin are not limited to that. Vitamin E is also known to be good for maintaining fertility.
Vitamin E is generally contained in vegetable oils, such as olive oil and coconut oil. In addition, this vitamin can also be found in various types of vegetables, such as spinach and broccoli.
Although vitamin E is known to be good for skin health, not many know that this vitamin is also good for maintaining and increasing fertility. Well, to find out more about the benefits of vitamin E for skin and fertility, see the following explanation.
Benefits of Vitamin E for Skin
The following are some of the benefits of vitamin E for the skin:
1. Prevent wrinkles
Various skin care products, whether in the form of creams or supplements, have been fortified with vitamin E.
This is because vitamin E has a high antioxidant content so it is believed to protect the skin from free radical damage and stimulate the body to produce collagen which can prevent the appearance of wrinkles.
2. Prevent k . damagesunburned skin
Some sunscreen products are fortified with vitamin E and vitamin C, which can protect and prevent sunburn due to excessive sun exposure.
3. Heal burns
Supplements containing vitamin C, vitamin E, and zinc can provide protection to the skin and accelerate the healing of burns. This is thanks to the antioxidant content in these two vitamins.
Benefits of Vitamin E for Fertility
Not only skin health, vitamin E is also good for maintaining fertility, both men and women. In men, the antioxidant content in this vitamin is thought to be able to improve the quality of sperm damaged by free radicals.
A study shows that giving supplements containing selenium, vitamin E, and vitamin C can improve sperm quality and motility.
Whereas in women, vitamin E can maintain health and protect reproductive organs from exposure to free radicals that can cause fertility problems.
In addition, consumption of foods or supplements containing vitamin E can also support egg quality, thereby increasing the chances of getting pregnant.
Taking Vitamin E Supplements Correctly
The use of vitamin E should not be arbitrary, because consumption that is not according to the rules can actually have a negative impact on the body. The following is the procedure for using vitamin E supplements:
Adjust to body condition
There are several conditions that are not recommended to take vitamin E supplements or at least consult a doctor first, namely:
- Is pregnant
- Just had surgery
- Suffering a stroke
- Have a vitamin K deficiency
- Have a blood clotting disorder
- Taking certain medications, such as blood thinners
Consumption according to the dose
The recommended dose of vitamin E supplements for adults is 22.4 IU. If vitamin E supplements are taken in high doses or more than 400 IU, it can increase the risk of vitamin E poisoning.
Excessive doses can also cause diarrhea, stomach cramps, nausea, fatigue, headache, bruising, rash, bleeding, and visual disturbances.
Avoid taking it together with multivitamins
Vitamin E should not be taken together with other multivitamins that contain excess amounts of fat-soluble vitamins, such as vitamins A, D, and K. Excess of these vitamins can cause vitamin poisoning that is harmful to the body.
The benefits of vitamin E in supplement form can really be felt by people who have a vitamin E deficiency condition. This condition is actually rare.
Even if it occurs, it is more experienced by those who follow a low-fat diet, experience digestive disorders, have genetic disorders, and suffer from diabetes cystic fibrosis. This condition can also be experienced by babies who are born prematurely or have a very low birth weight.
If you want to know more about the benefits of vitamin E or want to use vitamin E supplements to treat certain conditions, you should first consult a doctor to ensure its safety.