Cracked feet often make people who experience it less confident, especially when wearing sandals or shoes with an open heel. However, you don't need to worry, because there are solutions you can do to overcome them.
Cracked feet occur because the skin on the feet is very dry. This makes it easier for the skin to crack when you put your foot on it. Cracked skin not only interferes with appearance, but can also cause soreness on the soles of the feet.
Cracked Foot Skin Solution
The main key to dealing with cracked feet is to keep them moist. Well, there are several ways you can do so that the moisture of the skin on your feet is always maintained, including:
1. Use foot cream
Choose a moisturizing cream that containsdimethicone . Creams with these substances can moisturize dry skin. For optimal absorption, you should use this cream after bathing.
2. Don't let the soap residue stick to your feet
Soaps with harsh chemicals can dry out the skin on your feet. However, that doesn't mean you can't wash your feet with soap. Use soap with mild ingredients and rinse thoroughly afterward.
3. Use petroleum jelly
This product can restore moisture to the skin on the soles of your feet. Given the long absorption process, you can apply petroleum jelly at night before going to bed and cover with clean socks and comfortable, then let stand overnight.
4. Enough body fluid intake
Lack of body fluids can make your mouth and throat feel dry, as can your skin. Dry skin can be caused by a lack of water in the top layer of the skin.
Therefore, it is important to always meet the body's fluid needs at least by consuming 8 glasses or the equivalent of 2 liters every day. If your skin is well hydrated, your cracked feet will gradually improve.
Cracked feet generally occur accompanied by hardening of the skin tissue or known as calluses. This condition can be treated by applying a medicine that contains salicylic acid.
Cracked feet at first are just annoying appearance, but can also turn into a serious problem when the feet become sore and infected.
If the cracked foot has become infected, there will usually be some symptoms, such as pain and redness around the area. If this happens, the doctor will prescribe topical antibiotics.
Tips to Prevent Cracked Foot Skin
To prevent cracked feet, there are several tips you can do, including:
Always moisturize the skin of the feet
The soles of the feet are often overlooked when you apply moisturizer. Well, from now on don't forget to apply moisturizer on the soles of the feet too, yes. For maximum results, apply moisturizer after every shower.
Avoid rubbing the soles of the feet
Rubbing your feet too hard on the foot mat, especially after a shower, can dry out the skin on your feet. Simply dry by pressing your feet on the mat slowly.
Avoid bathing too long
Taking too long a bath can cause skin moisture to decrease, including the skin of the feet, especially if you use hot water. Therefore, limit your bath time to at least 15-20 minutes. Avoid using water that is too hot, as it can dry out the skin.
Overcoming cracked feet is not easy. It takes patience, attention, and extra time to recover. If you've done the tips above, but your cracked feet haven't improved, consult a doctor to get the right treatment.