Pregnant mother sometimes labeled lazy because it is difficult to get up for activities. actually hal that's not necessarily true, because bmany things can make pregnant women feel tired or difficulty doing various activities so that looks like not excited or lazy.
Although the weight of young pregnant women has not increased much, many complain that they often feel tired. Some women only feel it at the age of seven months of pregnancy, but there are also those who experience fatigue throughout pregnancy.
Various Causes of Pregnant Women Look Lazy
Here are some reasons pregnant women feel fatigue which is often misinterpreted as a reason to be lazy to move:
- Hormonal changes
One of them is an increase in the hormone progesterone. This hormone can trigger drowsiness in pregnant women. In addition, the body experiences blood production accompanied by a decrease in blood pressure and sugar levels. Unfortunately, even though they often feel sleepy, many young pregnant women don't get a good night's sleep due to frequent urination.
- Emotional changes
Emotional factors greatly affect the physical condition of pregnant women, including when they feel anxious. There are various things that are usually the things that pregnant women worry about, including the baby's health condition, preparation for becoming a mother, to her feelings about the pregnancy. Pregnant women need to overcome it so as not to continue to be depressed.
- Nausea and mvomit
Although it is often called morning sickness, but actually nausea and vomiting in pregnant women can occur at any time of the day. A lot of energy is drained when pregnant women feel nausea and vomiting, thus allowing pregnant women to feel less passionate about their activities.
- Anemia
Don't be quick to assume pregnant women are lazy. It could be that the fatigue felt by pregnant women is related to iron deficiency anemia. To confirm this condition, the doctor will need to do a blood test. Generally done at the beginning of the first trimester, towards the end of the second trimester, or the beginning of the third trimester.
- Addition of beweight
Especially in the third trimester of pregnancy, pregnant women will feel tired more often. It's just that, at this time the reason is because of the increasing weight of the baby and also the weight of the mother. This can trigger sleeplessness in pregnant women and frequent urination, which then causes fatigue.
Tips to stay excited Saat pregnant
There are many physical challenges that pregnant women face, but that doesn't mean they can't be overcome. Pregnant women can still be excited to carry out activities and throw away the lazy predicate with the following tips:
- Rest whenever you feel tired. If that's not possible, then you can set aside time for a nap or an early night's sleep.
- Avoid drinking too much a few hours before bed, so as not to wake up often to urinate.
- Eat small healthy meals or snacks every few hours. For example, some grapes, cereal with low-fat milk or whole grain bread with sliced chicken.
- Increase fruit and vegetables, then limit sweet, salty or junk food. Ensure adequate fluid intake every day. Prioritize drinking water and reduce caffeine intake.
- Physical activity, such as leisurely walking, can make the body feel better. Complete with stretching and breathing exercises according to ability. If necessary, do it every day.
From now on, avoid thinking of pregnant women as lazy individuals or other names, because it is possible that this is due to the physical changes they experience. Pregnant women actually need a lot of support from their family and environment to stay healthy until delivery.