When it rains and the air becomes cold, ginger drinks are sought after to warm the body. Apart from its delicious and distinctive taste, ginger drink also has many benefits, including overcoming stomach problems.
Among other herbal plants, ginger is one of the most popular plants used as traditional medicine, even since thousands of years ago. This is inseparable from its benefits in maintaining a healthy body and reducing various symptoms of disease.
Get to know the various benefits of ginger drink
Ginger drinks, such as ginger tea or ginger milk, are known to be beneficial for warming the stomach and treating various stomach and digestive complaints, especially nausea. This plant is also known to contain natural laxatives and antibiotics. Ginger is also said to be consumed to treat stomach acid naturally.
However, not only that, there are many other benefits of ginger drink that you need to know, including:
1. Reduce allergic reactions
A study revealed that ginger drink can relieve allergic reactions. This is because this herbal plant has an anti-inflammatory effect that can relieve inflammatory reactions due to allergies.
2. Lose weight
Consuming ginger drink is a natural and healthy way to lose weight. Although this claim still needs further research, drinking warm ginger tea can indeed make you feel full.
3. Relieves menstrual pain
A study shows that drinking ginger can relieve menstrual pain. There are even studies that say that the effectiveness of ginger drink in overcoming menstrual pain is no less than painkillers.
4. Relieve joint and muscle pain
Not only can it relieve pain during menstruation, ginger drink has also long been believed to be able to relieve joint pain due to inflammation and muscle pain. Ginger can also be used as a natural remedy for gout. This benefit is due to the anti-inflammatory properties of ginger.
5. Prevents the risk of heart disease
Various studies have shown that the content of antioxidants, minerals, and amino acids in ginger drinks can help prevent heart disease.
Consuming this drink can also improve blood circulation, lower cholesterol, relieve heartburn, prevent heart attacks, and lower blood pressure.
How to Make Ginger Drink
There are many ways to make ginger drink or ginger tea, ranging from the simple one, by boiling ginger in water, to the more difficult one, which is mixing the ginger boiled water with various other ingredients.
Here are some ways to make ginger drink that you can try:
Ginger drink with honey and lime
- Wash and clean the ginger, then slice it thinly.
- Put the ginger slices in 2 cups of water, boil for 10-20 minutes.
- Add honey and lime to enrich the taste, then serve.
Milk ginger drink
- Wash and clean the ginger, then slice it thinly.
- Boil the ginger slices and 1 cup of water for 10 minutes.
- Remove and add 2 cups of milk.
- Bring to a boil again over low heat for 5 minutes, serve.
Ginger drink can provide various benefits for the body. However, you should first consult with your doctor about the safe amount of ginger drink consumption. If consumed in excess, ginger drinks can actually cause bloating and heartburn.