Yoga has recently become one of the most popular sports. If previously yoga was more often known as a meditation exercise, now yoga is also believed to be able to burn calories so it is considered good for preventing heart disease, joint pain, and fighting stress.
Yoga is actually an exercise of body and mind. The benefits of yoga not only help the body become fresher and fitter, but it can also help control stress and reduce anxiety. Yoga has various types and movements. For those of you who are new to yoga, maybe you will be a little confused about what type of yoga is right for you. However, one type of yoga that is usually recommended for beginners is hatha yoga.
All types of yoga can basically help you become more relaxed, relieve body tension, and calm the mind. In order to get the desired results, you should choose a type of yoga that fits your purpose of doing yoga as well as your personal preferences. Maybe you can start with hatha, iyengar, and kripalu yoga, because these types of yoga have light movements.
Benefits of Yoga
Before you decide to do yoga, of course it never hurts to know in advance what are the benefits of yoga.
- Reduce stress
Almost all types of exercise can help a person prevent and overcome depression, as well as yoga. Some studies show that yoga can reduce anxiety, stress, and improve a person's mood and physical and psychological well-being. In fact, the benefits of yoga can also be felt in someone who has anxiety disorders, schizophrenia, and sleep disorders. Yoga can also help relieve tantrums in adults.
- Improve fitnessNot only can it reduce stress, other benefits of yoga for your body are that it can make the body fitter, improve posture, and increase body strength, range of motion, and flexibility. Some yoga poses can even help you lose weight.
- Help overcome health problems
If you are at risk for chronic diseases, such as high blood pressure or heart disease, yoga can be a great sport. Yoga can help lower the risk of heart disease, improve heart health, and improve overall quality of life. However, the link between the benefits of yoga and heart health remains to be studied further. Yoga is also believed to relieve PMS symptoms, pain, migraines, and help overcome insomnia.
- Back pain
For those of you who experience back pain, there are various yoga poses that you can use to reduce pain. Even if you have chronic back pain though. This is because the stretching movements found in yoga can help you stretch your body.
- Relieve effects after drunk
You may not have thought of doing yoga before, after a night of drinking alcohol until you were drunk. But make no mistake, it turns out that doing yoga can help relieve the effects of hangovers in the morning. Some yoga movements, such as the 'plow', or 'shoulder stand' can increase the metabolic system and help maintain body balance.
- Reduce asthma problems
Relapses of asthma can be very annoying and quite excruciating. To overcome this, try to do yoga regularly. A study conducted on people with mild to moderate asthma, showed that some yoga movements related to breathing, such as Pranayama, can help relieve asthma symptoms. However, the benefits of yoga for treating asthma are not considered clinically significant, when compared to the effectiveness of conventional asthma treatment.
- Burn fat in the body
In addition to some of the benefits of yoga above, the main benefit that many people are looking for is burning fat in the body. To get these benefits, do ashtanga yoga, power yoga, or hot yoga, combined with walking, running, or other aerobic exercise.
Not only that, yoga also has benefits for increasing the chances of getting pregnant. Some yoga poses to increase the chances of getting pregnant include, staff poses,lazy squats, and goddess pose.
Do yoga regularly for mental and physical health. Yoga can not only be useful for peace of mind, but also can help improve your health and body fitness.