Royal jellyare generally consumed as herbal supplements for health. However, Actually, until now there has not been much scientific research or research that can ensure its effectiveness. Semeanwhile, in some people, royal jelly may cause side effects, such as allergies.
Royal jelly produced from the secretion of milk in bees. This product is one of the processed bees, in addition to honey and honey bee pollen. Some people often makeroyal jelly as a drug because it is claimed to help overcome certain diseases.
Understanding Content Content and Benefits Royal Jelly
Royal jelly contains water, protein and amino acids, sugars, antioxidants, vitamin B complex, and various minerals, such as potassium, phosphorus, calcium, magnesium, sodium, and zinc. Not only does it have strong antioxidant properties, royal jelly It is also known to have anti-inflammatory, antibacterial, anticancer properties.
Thanks to the content, there are several benefits royal jelly good for health, including:
1. Help wound healing on the skin
Royal jelly It has been used since ancient times as a traditional medicine to help heal wounds and treat infections and inflammation of the skin. This is because these herbal products contain antibacterial, anti-inflammatory, and antioxidant effects that can keep wounds clean and prevent infection.
Some research states that royal jelly has the potential to have benefits for treating wounds in diabetic patients, minor burns, to abrasions.
2. Maintain skin health
Royal jelly It is also often used as an additional ingredient in skin care products because it is claimed to be beneficial in maintaining healthy skin. Royal jelly It is said to be able to moisturize the skin, overcome inflammation in the skin, repair damage to the skin caused by exposure to ultraviolet radiation, to prevent premature skin aging.
3. Mreduce inflammation
Phenolic compounds and several types of amino acids in royal jelly It is known to have high anti-inflammatory and antioxidant properties. Because of that, royal jelly is believed to reduce inflammation, while preventing damage to cells and body tissues due to exposure to free radicals.
4. Lowering bad cholesterol levels
There is a study which states that royal jelly useful for lowering bad cholesterol (LDL) in the blood. That way, it also has the potential to reduce the risk of heart disease and stroke. Even so, you can't just rely on royal jelly to reduce cholesterol.
To keep bad cholesterol levels low, you need to live a healthy diet by limiting foods that contain lots of saturated fat, such as organ meats, fried foods, and vegetables. fast food, and exercise routine.
5. Lowering blood pressure
Potassium content, antioxidants, and anti-inflammatory royal jelly It is also good for smoothing muscle tissue in blood vessels so that it can help lower blood pressure and keep it stable.
On the other hand, royal jelly It is also claimed to be good for preventing the formation of blockages in blood vessels (atherosclerosis) so that it can reduce the risk of cardiovascular disease.
6. Reduce menopausal symptoms
Some studies show that certain herbal products, such as royal jelly, can reduce menopausal symptoms. Another study also revealed that royal jelly thought to be useful for reducing premenstrual symptoms.
7. Control blood sugar levels
Royal jelly claimed to be good for keeping blood sugar levels stable in order to prevent insulin resistance and reduce the risk of diabetes. However, the effectiveness of the benefits royal jelly This one still needs to be investigated further.
Apart from the above benefits, royal jelly It is also thought to be good for preventing and helping to overcome several diseases, such as asthma, insomnia, pancreatitis, liver disease, stomach ulcers, kidney disease, and baldness or hair loss.
However, unfortunately some of the benefits claim royal jelly for health has not been proven effective. Until now, there has not been a lot of medical scientific research that can confirm the effectiveness and safety royal jelly for health, especially as a treatment for disease.
Side Effects of Using Royal Jelly
Taking supplements that contain a combination of royal jelly and extract bee pollen it is allowed. However, you are still careful because of consumption royal jelly can cause an allergic reaction, even severe allergies or anaphylaxis.
In addition, if consumed too much or often, royal jelly may cause some side effects, such as:
- Stomach pain and diarrhea
- Gastrointestinal bleeding
- Decreased blood pressure (hypotension)
- Rashes or bumps on the skin
This herbal product has also not been proven safe and suitable for consumption by certain groups, such as children, pregnant women, or nursing mothers. Therefore, if you want to use royal jelly as a treatment, you should first consult with a doctor.