Maybe you are unfamiliar with the term febrifuge. However, in fact, there are fruits that can be a solution when you or your family have a fever. Besides having a delicious and fresh taste, these fruits are also very easy to find in the market.
Fever or body heat is a condition when the body temperature rises to more than 38 degrees Celsius. Fever is a natural reaction of the immune system to fight infection. When you have a fever, your body will lose fluids and spend more energy than usual.
Fever-reducing fruit can not immediately eliminate fever instantly. However, these fruits can help the immune system work to fight infection and increase the intake of fluids lost due to fever. That way, the fever can go down faster and doesn't cause complications, such as dehydration.
Various Fever Reducing Fruits
The following are some fever-reducing fruits that you can make choices to be consumed during a fever:
1. Coconut
Coconut fruit, especially coconut water, is a good fever-reducing fruit. Coconut water contains antioxidants that can support the work of the immune system in fighting infection, so that body temperature can return to normal faster.
In addition, coconut water also contains electrolytes so that it helps the body to stay hydrated during a fever. The glucose content in coconut water can also provide additional calories for the body that requires a lot of energy because it is fighting infection.
2. Watermelon
Similar to coconut, watermelon has a fairly high water and sugar content. Therefore, watermelon is good to eat when you have a fever to keep the body hydrated and energized.
Not only that, watermelon also contains lycopene, a carotenoid compound that has antioxidant activity. Because of these properties, lycopene can reduce inflammation that also causes body heat. Thus, the body temperature will also fall faster.
3. Orange
Oranges are also a fever-reducing fruit that you can consume when you have a fever. The high vitamin C content in oranges can improve the function of the immune system in killing viruses and the function of white blood cells in eradicating bacteria. That way, your body temperature can return to normal.
4. Avocado
Avocados are one of the best fruits to eat when you are sick, because avocados can provide the energy, vitamins and minerals your body needs. The avocado's soft texture also makes it easier to eat when you're sick.
Avocados are also a great fever-reducing fruit, as they contain healthy fats, such as oleic acid, which can help reduce inflammation and strengthen the immune system to fight fever-causing infections.
5. Give
Various berries, such as strawberries, blueberries, and blackberry can also be a choice of fever-reducing fruit for you and your family. These fruits are rich in vitamin C and antioxidants, such as flavonols and anthocyanins, which can reduce inflammation and fight infections that cause fever.
Although the various fever-reducing fruits above can help relieve fever, relying on fruit alone is certainly not enough. You also need to eat other nutritious foods to meet energy and nutritional needs when you have a fever.
Soft or soupy foods and high in protein, such as chicken soup and oatmeal with toppings fruit or vegetables, can be a suitable choice. In addition, you also need to get enough rest and consume enough water so that the body remains hydrated and can recover faster.
If the body temperature exceeds 39 degrees Celsius, you should take fever-reducing drugs that can be purchased at the pharmacy, such as paracetamol. However, it is better if you consult a doctor for an examination first, especially if the fever has lasted for more than 3 days.