Passing smelly farts when you're hanging out with friends or family can cause a moment of togetherness to be disrupted. Although farting is the body's natural way of expelling waste gases, farts accompanied by a foul smell can make you and those around you uncomfortable..
Normally, fart can occur as much as 13-21 times a day. However, not all farts have a bad smell. There are many factors that can cause bad smelling farts, and one of them is the consumption of high-fiber foods.
Various causes of foul smelling farts
The following are the causes of smelly farts that you need to know:
1. Consumption of high-fiber foods
Eating high-fiber foods is good for the body. However, consuming high-fiber foods in excessive amounts can actually cause your farts to smell bad. This happens because the body takes longer to digest fibrous foods.
In addition to foods that are high in fiber, eating foods that contain sulfur can also cause your farts to smell bad. Some foods that contain sulfur include broccoli, cabbage, garlic, beans, and eggs.
2. Take antibiotics
Antibiotics are used to treat bacterial infections in the body. Unfortunately, the use of certain types of antibiotics can also kill the good bacteria in the digestive tract. Without these good bacteria, your farts will smell bad.
3. Constipation
When you are constipated, the stool that should be expelled will remain stuck in the large intestine. This condition can make it easy for bacteria that cause bad smell to grow. As a result, the farts that you release have a bad smell.
4. Lactose Intolerance
Lactose intolerance is the body's inability to digest lactose. This condition makes food or drinks containing lactose not digested properly, so that it settles and eventually produces excessive gas. This can increase the risk of developing foul-smelling farts.
In addition to lactose intolerance, some people with gluten intolerance can also pass foul-smelling farts.
5. Colon cancer
Bad smelling farts can also be caused by colon cancer. Tissue that grows uncontrollably when cancer in the digestive tract can cause blockages in the intestines. This can make your stomach bloated and gassy, and cause bad-smelling farts.
How to prevent stinky farts
How to deal with foul-smelling farts will depend on the cause. However, you can still prevent smelly farts by following these steps:
- Eat slowly, so that not too much gas enters the digestive tract.
- Process and cook food well. Use clean utensils and cooking ingredients, and make sure the level of doneness is right.
- Do exercise regularly to improve the function of your digestive tract system.
- Make sure your dentures are in place properly if you are wearing dentures. This is to avoid the entry of air into the digestive tract.
- Avoid and limit foods that can trigger foul smelling farts, such as cabbage, cabbage, garlic, and eggs.
- Also avoid soft drinks and alcoholic beverages that can produce a lot of gas in the stomach.
- Stop smoking, because smoking can also increase the amount of gas in the digestive tract.
A foul smelling fart will certainly disturb your comfort, both yourself and those around you. Take the preventive measures described above. However, if the smell of farts is still bothersome, you should consult a doctor to find out the cause and get the right treatment.