There are several ways to get rid of eye bags and dark circles that you can try, especially for those of you who are often tired or sleep deprived. Although not dangerous, eye bags and dark circles around the eyes can make the appearance so not fresh.
Eye bags and dark circles in the eye area, also known as panda eyes, can appear with age. This happens because aging can cause a decrease in the amount of collagen in the skin around the eyes, so the eyelids look more droopy.
Some people may feel uncomfortable with the appearance of eye bags accompanied by dark circles under them. Especially if these complaints have caused the eyes to experience mild swelling.
To overcome this, you need to know first what is the cause of the appearance of the eye bags that you are experiencing.
Some of the Causes of the Appearance of Eye Bags and Dark Circles Around It
Apart from aging, the appearance of eye bags and dark circles around the eyes can also be caused by the following:
- Fatigue and lack of sleep
- An increase in the amount of melanin in the skin around the eyes, for example due to excessive sun exposure
- Inflammation or hyperpigmentation
- Accumulation of fluid around the eyes, for example due to hormonal changes or consuming too much salt
- Stress
How to get rid of eye bags and dark circles
Basically, eye bags and dark circles that appear around the eyes can be removed with the following simple treatment steps:
1. Use a cold compress
Eye compresses are known to be effective in reducing puffy eyes and disguise dark circles in the eyes. You can compress the eye with a clean cloth that has been soaked in cold water or wrapped in ice. Eye compress for 10-15 minutes.
In addition to cold water or ice, you can also compress the eyes with wet green tea bags, cucumber slices, or a special gel eye mask.
2. Improve sleep patterns
Eye bags and panda eyes can appear if you are sleep deprived or tired. Therefore, try to always get enough sleep for 7-9 hours every night.
Certain sleeping positions can also overcome the eye bags that you experience. Try to sleep with your head slightly elevated. You can use an extra pillow to support your head. This method is known to prevent the buildup of fluid around the eyes while you sleep.
3. Avoid alcoholic and caffeinated drinks
Alcoholic and caffeinated drinks are known to cause mild dehydration, disrupt sleep, and make eye bags and dark circles around them appear more pronounced. Therefore, you need to limit the consumption of alcoholic and caffeinated drinks so that eye bags can quickly disappear.
4. Sufficient body fluid needs
Adequate body fluids can also prevent the formation of eye bags. In addition, to avoid fluid retention, you can reduce your intake of processed foods that contain a lot of salt.
5. Fulfill the body's potassium intake
Meeting the intake of potassium can also reduce the risk of eye bags forming. There are several food sources that contain potassium, including bananas, nuts, yogurt, and green vegetables.
6. Use a special eye cream
Eye cream containing chamomile, cucumber, or arnica It can also be used to reduce inflammation and tighten the skin. In addition, eye creams containing vitamin C, vitamin K, or vitamin E, can also eliminate eye bags.
7. Use sunscreen
Avoid sun exposure and use a daily sunscreen with SPF 30. Usage concealer which has a lighter color than your skin tone, can also help disguise dark circles under the eyes.
It is recommended that you use concealer with SPF 15 or more. If your skin tends to be oily or acne prone, use concealer oil free.
Other Treatments Based on the Cause of Eye Bags
In addition to the simple ways above, you can also consult a doctor if the eye bags you are experiencing are very annoying or do not go away.
To disguise or eliminate eye bags, doctors can provide the following treatments:
Allergy medicine
If the appearance of eye bags and dark circles is caused by allergies, you can avoid the allergen and take allergy medication. Doctors will usually give antihistamine drugs to relieve allergy symptoms that appear.
Whitening cream
The use of whitening creams can be a solution if eye bags and dark circles are caused by hyperpigmentation or increased melanin (the skin's natural pigment).
Usually, the doctor will prescribe a cream that contains skin lightening agents such as retinoids or retinol. hydroquinone, kojic acid, green tea, vitamin C, or soy extract.
Dermal fillers
Eye bags due to aging and sagging skin tissue can be treated with dermal fillers. However, how to remove eye bags can only be done by a dermatologist or an esthetician.
Laser therapy
To remove eye bags and dark circles around them, doctors can also perform laser therapy around the eyes. However, this therapy usually only shows results after several actions.
Laser therapy is generally only recommended if other methods have not succeeded in removing eye bags.
Eyelid Surgery to Eliminate Eye Bag Problems
If every effort has been made but the eye bags problem worsens to the point of swelling, you may consider having eyelid surgery or blepharoplasty.
In addition to eliminating eye bags, blepharoplasty can also improve swollen eyelids and reduce excess skin on the upper and lower eyelids that can interfere with vision.
However, you need to consult a doctor first before performing this procedure, considering that eyelid surgery has various risks, such as infection, dry eyes, bleeding in the eyes, changes in the position of the eyelids, to visual disturbances.
Although often considered disturbing appearance and make the face look not fresh, eye bags and dark circles around it is not a serious medical condition.
However, you still need to consult a doctor if the eye bags that appear do not go away, get bigger or wider, or are accompanied by other complaints, such as eye irritation and severe swelling of the eyes.