Masturbation in women according to the medical view is a normal sexual activity and relatively safe if done in the right way. ladies, To stay safe as well as satisfying, you need to learn proper female masturbation techniques here.
Masturbation (masturbation) in women is generally done by touching and playing intimate areas, such as the clitoris and vagina. This part is a woman's sensitive area that can arouse arousal and bring about sexual satisfaction, when stimulated appropriately.
In addition to touching and playing the clitoris and vagina with the hands, masturbation in women can also be done by squeezing the breasts and playing with the nipples, or using sex aids.
Tips to make masturbation in women feel more satisfying
As a first step, you need to first let go of any taboo feelings, shame, guilt, or any thoughts that make you uncomfortable masturbating.
Try to think more positively that masturbation is a normal thing to do. Besides being able to bring pleasure, masturbation can also provide a number of benefits, such as relieving stress, improving mood, and making you sleep more soundly.
If necessary, plan when and how to masturbate. Make sure nothing will interrupt your time while doing it, okay? Ladies!
So that masturbation can feel more satisfying, here are some tips for masturbation that you can do:
1. Start while showering
Comfortable and healthy masturbation needs to be done when the body is clean. To be more relaxed, you can try taking a bath while using aromatherapy. Rub the soap on the body thoroughly, then start to stimulate the breasts and intimate parts while bathing.
2. Do it in a convenient place
After bathing, you can continue the masturbation session to the bedroom to the accompaniment of your favorite music. Lie down on the bed or sofa, then spread your legs apart and use the mirror to see your intimate area.
Then, provide stimulation to the vaginal and clitoral area by using a safe lubricant. If there is no lubricant, you can also use saliva.
3. Try pelvic floor exercises
Try to alternately tighten and relax the pelvic floor muscles and enjoy the sensation. At the same time, try to insert a few fingers into the vagina and stimulate the clitoris, breasts, nipples or other sensitive body parts in turn. Feel the sensation until it reaches a climax.
4. Do masturbation relaxed and calm
Masturbation will feel more comfortable if it is done in a relaxed and not in a hurry. Do stimulation while fantasizing sexually, for example imagining making love with the man of your dreams or romantic places you want to visit.
5. Imagine your sex fantasies
You can also masturbate while watching a movie or viewing erotic pictures. Not only that, masturbating while reading an erotic novel may also increase a woman's sexual satisfaction.
6. Vary with sex toys
If you are not satisfied enough to stimulate with your fingers, you can use sexual aids or sex toys, as vibrator, ben wa balls, and dildo or silicone penis to get pleasure sensation and sexual satisfaction.
In order for this masturbation session to remain safe and avoid the risk of diseases, such as urinary tract infections, you need to maintain personal hygiene, yes, ladies. Here are the tips:
- Clean the body and intimate areas before and after masturbation.
- Wash hands before and after masturbation
- If you want to use sex toysFirst, make sure it's clean. Wash sex toys before and after use. When using sextoys will move from one area of the body to another, washing should also be done.
- Don't use sex toys alternate with others. Better not to use sex toys the same way to stimulate the vagina and anus.
If done correctly, the average woman can reach orgasm in about 8-10 minutes while masturbating.
Although masturbation is a normal and enjoyable sexual activity, masturbation needs to be done gently so as not to cause pain or injury to the genitals.
If you need advice and tips about masturbation in women or ways to achieve sexual satisfaction, it is advisable to consult a psychologist or doctor.