Various discomforts can be felt by pregnant women when pregnancy enters the second trimester. This discomfort is caused by changes that occur in the body of pregnant women. Get to know what are the common complaints or discomforts that occur during this period of pregnancy.
The second trimester of pregnancy lasts from the 13th week to the 27th week. In this period, pregnant women are usually more energetic. Various complaints, such as nausea and vomiting, generally have also decreased or even disappeared.
Discomfort that Can Occur During 2nd Trimester Pregnancy
In the 2nd trimester of pregnancy, although pregnant women are starting to feel more comfortable, there are some complaints that still often arise, namely:
1. Dizzy
Dizziness is a common complaint during pregnancy, including when entering the 2nd trimester. This is due to changes in blood circulation during pregnancy.
To overcome this, pregnant women are advised to immediately sit or rest when dizziness occurs. Meanwhile, to prevent this, meet your fluid needs by drinking more water, avoid standing for too long, and getting up slowly after sitting or lying down.
2. Stuffy nose
During pregnancy, hormonal changes can trigger swelling of the membranes in the nose. This swelling will create a stuffy nose.
To overcome these complaints, pregnant women can take natural treatments, such as rinsing the nose with a saline solution (saline drop) or install a humidifier in the room. Both of these methods are considered safe for dealing with nasal congestion during pregnancy.
If the nasal congestion is bothersome enough and the mother is hesitant to use saline solution, you should consult a doctor first, pregnant women.
3. Problems with teeth and gums
Increased blood circulation to the gums during pregnancy can make the gums more sensitive. This will make the gums bleed more easily. In addition, excessive vomiting during pregnancy can also damage the outermost layer of the teeth (enamel) and increase the risk of cavities.
Therefore, pregnant women are advised to use a soft-bristled toothbrush and brush their teeth slowly. In addition, do not forget to check with the dentist regularly, so that dental and oral health during pregnancy is maintained.
4. Skin changes
When entering this 2nd trimester of pregnancy, pregnant women should not be surprised to see changes in the skin, such as the appearance of black spots on the face and the appearance of reddish lines on the abdomen. This condition occurs due to increased melanin production due to hormonal changes during pregnancy.
In addition to hormonal influences, the appearance of black spots and reddish lines can also be triggered by sun exposure.
nowTherefore, pregnant women are advised to avoid exposure to direct sunlight. If you want to do outdoor activities during the day, don't forget to use protection, such as an umbrella, hat, and apply sunscreen to the skin.5
5. Leg cramps
During the second trimester, pregnant women may experience leg cramps, especially at night. There are various factors that can cause this complaint, ranging from hormonal changes, changes in body weight, dehydration, to fatigue.
Therefore, before going to bed, stretch the calf muscles to prevent this complaint from appearing. Pregnant women can also overcome this by soaking the feet in warm water or massaging the feet slowly. The thing that pregnant women should not forget is sufficient fluid needs.
6. Backache
As pregnancy progresses, the increase in belly size and weight gain can cause back and pelvic pain in pregnant women. This is because the spine must support the weight of the pregnant mother and fetus.
To overcome the discomfort caused by back pain during pregnancy, pregnant women can take part in several gymnastic exercise programs or special physical exercises that can be used to strengthen the spine and abdomen. To be on the safe side, always discuss with your doctor first before choosing a particular exercise program, pregnant women.
In addition to some of the complaints above, pregnant women can also feel morning sickness in the second trimester. To overcome these complaints, pregnant women can do how to deal with morning sickness naturally. To stay comfortable while on the move, pregnant women can also wear maternity clothes.
Discomfort can occur at any gestational age, including in the second trimester, which is said to be the most comfortable. Pregnant women should be more sensitive to recognize whether the discomfort is normal or not. Remember, do regular check-ups with the doctor, rather the pregnant woman's condition can be monitored properly.
To make it easier for pregnant women to undergo pregnancy, pregnant women can install the Pregnancy+ application. This application not only provides solutions when pregnant women experience common complaints during pregnancy, but also provides tips on things to do and avoid during pregnancy.