The benefits of fitness are not just to lose or maintain ideal body weight. This sport can also provide many benefits for body health and even mental health.
Fitness is a sport that is mostly done by young adults. This sport is generally done in gym or gym and use various types of exercise aids.
Many people do fitness with the aim of losing weight. In fact, there are many benefits that can be obtained by doing fitness regularly.
Various Benefits of Fitness for Body Health
There are various fitness benefits that can be obtained if you do it regularly, including:
1. Maintain healthy bones and muscles
Various movements in fitness, such as lifting weights or resistance training, can maintain bone strength and stimulate muscle formation, especially if accompanied by adequate protein intake.
This is because the body will release hormones that can increase the muscle's ability to absorb amino acids when you exercise.
2. Increase body energy
Not a few people think that exercise can be tiring, including doing fitness. In fact, quite the opposite. Exercise can trigger the body to produce more energy.
A study revealed that exercising regularly can increase energy, especially for those who often feel tired and weak.
3. Maintain healthy skin
Regular fitness can make skin healthier. This is because physical activity is able to increase the flow of oxygen and blood so that the nutritional intake needed by the skin can be fulfilled properly.
In addition, collagen production will also increase, so the skin will look flushed and look fresher after exercise.
4. Achieving ideal body weight
A study revealed that one of the causes of obesity is a lack of physical activity or exercise. Exercise such as fitness is proven to increase the body's metabolic rate, so it can burn more calories. This of course has an impact on weight loss.
In addition, regular exercise can also maximize fat burning from the body and maintain muscle mass. Thus, the weight will be maintained.
5. Prevent depression
The benefits of fitness are not only for physical health, but also good for mental health. This is because by doing physical exercise, the serotonin hormone in the brain will increase. Serotonin is a hormone that regulates mood, including preventing depression.
Regular fitness can also increase the production of endorphins that help you feel happier and reduce pain. Thus, you can avoid anxiety and stress.
6. Reduce the risk of various diseases
Physical activity such as regular fitness can reduce the risk of various chronic diseases, such as coronary heart disease and type 2 diabetes.
In addition, regular exercise can also help the body fight free radicals that can trigger cancer, such as colon cancer and breast cancer.
7. Improve sleep quality
A study revealed that exercising for 30 minutes every day, can make you sleep more soundly and quality. This is because the increase in temperature when you exercise can trigger the body to produce chemical compounds that can increase the drive to sleep at night.
These benefits are certainly good for those of you who have difficulty sleeping or the elderly who often experience sleep disorders.
Wide Choice of Fitness Sports
Fitness sports are generally done in the gym or fitness center. You can take advantage of the various facilities available to maximize the fitness benefits that you can get.
For example, by trying weight lifting or taking various exercise classes such as yoga and pilates classes that are done together with experienced instructors
However, fitness exercises can also be done at home. The following are a variety of fitness options that you can do:
- Aerobics
- Run on the treadmill
- stationary bike
- Swimming
- Lift light weights using a barbell, or a water bottle
Although it offers a variety of benefits for physical and mental health, fitness must be done properly. This is because mistakes in doing fitness movements can increase the risk of injury, especially if you do fitness in place gym.
Therefore, it is important to warm up and follow the instructions given by the instructor so that you avoid injury and get the maximum fitness benefits.
It's also a good idea to consult with your doctor first about your desire to do fitness, especially if you have certain health conditions, such as hypertension, hypotension, and heart disease.