Consumption of marine fish for the people of Indonesia has become a common thing, especially for people who live along the coast. In addition to having a delicious taste, sea fish also contains various nutrients that are beneficial for body health.
Fish is a food that is rich in protein, minerals, and healthy fats. In addition, fish also contains omega-3 fatty acids and vitamin K, which the body needs. Although now many omega-3 fatty acid supplements are sold freely, you are still advised to get them directly from food, including from marine fish.
Benefits of eating fish for health
The benefits that you can get from eating marine fish include:
- Prevent heart diseaseSeafood is high in protein and lower in cholesterol than red meat. This makes fish meat a good source of healthy protein for heart health. This fact is also supported by research showing that regular consumption of fish rich in omega-3 fatty acids can reduce fat levels in the blood, thereby reducing the risk of heart disease.
- Maintain brain function and health
However, clinical data that supports the notion of the effectiveness of omega-3 fatty acids in relieving symptoms of depression, dementia, and impaired brain function, have so far been inconsistent.
- Supports bone healthVitamin D is not only formed by the body with the help of sunlight, but you can also get it by eating marine fish. Marine fish is a good source of vitamin D and calcium, which can support bone health and prevent certain diseases. By consuming about 8 grams of salmon a day can meet 75 percent of your daily vitamin D needs.
- Good for people with thyroid disorders
Further research suggests that the selenium content of marine fish can help maintain thyroid function and prevent further thyroid damage.
- Maintain eye healthA diet high in omega-3 fatty acids obtained from marine fish or supplements has been shown to help maintain eye health. Research shows that people who regularly consume marine fish or omega-3 supplements at a minimum dose of 500 mg per day have a lower risk of developing macular degeneration and diabetes-related retinal damage.
Apart from the various benefits of consuming fish for the health of the body above, you must be observant in choosing the right type of marine fish for consumption. Choose fresh and quality sea fish. In addition, avoid eating fish that have high levels of mercury, such as shark, swordfish (swordfish), tuna, and 'king' mackerel. Consult a nutritionist, if you have certain health conditions before consuming marine fish.