Frustration can happen to anyone. Frustration is often accompanied by feelings of disappointment, anger, confusion, anxiety, and feelings of failure. When frustration hits, everything becomes chaotic and out of control. Then, how to manage frustration? Check out the following reviews.
Frustration is a condition associated with stress and hopelessness. This condition usually occurs due to a mismatch between expectations and reality. Factors that can cause frustration include repeated failures, stressful work situations, uncomfortable environmental conditions, and desires that are too high.
Different Ways to Manage Frustration
The emergence of frustration is closely related to the ability to tolerate failure or desires that are not achieved. With age, generally the ability to tolerate and deal with failures that occur in life will increase. However, not everyone has the same ability to manage the frustration resulting from this failure.
Therefore, there are several ways you can do to manage the frustration you are experiencing, namely:
1. Calm down
Calm yourself is the most powerful way you can do to reduce frustration. You can take a deep breath and exhale slowly. This method can help you calm down and relax your body.
2. Tell other people
Talking to someone you can trust is the way to go when something is bothering you or something that is upsetting and frustrating you. By telling a story, you can share those feelings with someone, and not just keep your frustrations to yourself.
3. Talking loudly to yourself
Another way you can manage your frustration is to speak up and reassure yourself that everything will be okay. If necessary, record your feelings of disappointment, sadness, and frustration, and share positive things you need to do to overcome them. This will help you hear your feelings while also giving you confidence that you can get through them.
4. CFind out the cause of frustration
Finding out the cause of your frustration and finding a solution is one way you can deal with frustration. In addition, you can also make a list of everything that is bothering you, then decide which ones can be fixed or changed. Also note the solution options to fix it.
5. Jdon't think about it too much
Try to divert your mind to positive things and don't focus on things that make you sad, disappointed, and frustrated. Think about what you can do to fix a failure that frustrates you, then do what can get you back on your feet.
In addition to doing the various ways above, you can do positive and creative things, such as exercising, relaxing, meditation, playing music, dancing, painting, or taking a vacation. Remain calm in the face of each of your problems. When emotions start to peak, inhale and exhale slowly while thinking about positive things or the positive sides of what you are experiencing.
If you're having trouble managing your frustration, try consulting a psychologist or psychiatrist. Remember, you can avoid failures that cause frustration in life, but you can learn to manage them.