You are certainly no stranger to soursop fruit. Besides being delicious to eat, it turns out that there are many benefits of soursop fruit for health. The benefits of this sweet and sour fruit, of course, cannot be separated from the nutritional content in it.
Soursop fruit is found in tropical climates. Latin name fruit Annona muricata This is very easy to find in Indonesia and is commonly used as a meal. Soursop fruit is often consumed directly or made into juice, pudding, or a mixture of fruit ice.
Not only the flesh of the fruit, other parts of the soursop plant, such as stems, roots, and leaves of soursop, are also quite often used as traditional medicine.
Soursop Fruit Nutrient Content
In a serving of soursop fruit (about 200 grams) contained about 110-130 calories. In addition, soursop fruit also has the following nutritional content:
- Carbohydrate
- Fiber
- Protein
- Vitamin C
- B vitamins
- Potassium
- Magnesium
- Calcium
In addition to the various nutrients above, soursop fruit also contains other nutrients, such as iron, folate, zinc, and antioxidants.
Benefits of Soursop Fruit for Health
Thanks to its nutritional content, soursop fruit is believed to have many health benefits. The following are some of the benefits of soursop fruit that you need to know:
1. Increase endurance
The content of vitamin C and antioxidants contained in soursop fruit acts as an antioxidant that helps ward off free radicals in the body and reduces the risk for chronic diseases, such as diabetes and hypertension.
In addition, the nutritional content of soursop fruit is also known to maintain the body's resistance to stay strong against infectious diseases.
2. Relieves inflammation
Soursop fruit extract is known to have anti-inflammatory effects. This effect is believed to be good for reducing inflammation and diseases that arise due to inflammation, such as gout (gout), hypertension, and arthritis.
However, research so far has not been able to conclude with certainty how the effectiveness of soursop fruit as a treatment. Therefore, further research is still needed to ensure the benefits of this soursop fruit.
3. Smooth digestion
The high content of fiber and water in soursop is good for keeping the digestive tract active. Regular consumption of fruits, including soursop, is also good for overcoming and preventing constipation.
4. Fights infection
A research in the laboratory shows that soursop fruit extract seems to be able to kill bacteria, viruses, and parasites. Plus its nutritional content that can strengthen the immune system, soursop fruit is believed to be good for helping the body recover after an infection.
5. Prevent the growth of cancer cells
Soursop fruit contains antioxidants and various other chemicals that have anticancer properties. Several laboratory studies have shown that soursop fruit and leaf extracts appear to inhibit the growth of various types of cancer cells, such as breast, prostate, colon, liver, kidney, and oral cancers.
Various studies have shown the various benefits of soursop fruit for health. However, keep in mind, the benefits of soursop are only known based on the results of studies from several small-scale studies.
Soursop fruit may be consumed as part of a healthy diet because it has a fairly high nutritional content. However, if you want to use supplements or herbal remedies that contain extracts from the fruit, leaves, or other parts of the soursop plant, you should consult your doctor first regarding its safety and effectiveness.