The normal delivery process can drain the mother's energy, both physically and mentally. Generally it takes about 6-12 weeks for recovery. In order for this recovery period to go well, there are some things that should not be done after a normal delivery.
There are several changes in the body that need to be faced after a normal delivery process. These conditions include fatigue, vaginal bleeding, pain at the stitches in the vagina, pain when urinating, indigestion, changes in body shape, and even mental stress.
Things to Avoid after Normal Childbirth
Postpartum body changes can not only cause discomfort, but also put you at higher risk of infection, bleeding, and even postpartum depression. In order for the recovery period after giving birth to go well, you are recommended not to do the following:
1. Doing physical activity or strenuous exercise
Mothers who have just given birth should not immediately do strenuous physical activity. Doing it too quickly can cause injury because the body is still in the recovery stage. Especially if the birth process is problematic or previously you did not have an active lifestyle.
If the doctor allows, do the exercise gradually. Start with light exercise, such as walking. Avoid swimming for the first week, because postpartum blood is still heavy and prone to infection. Also avoid sports that use the abdominal muscles, such as sit ups, because the pelvic and abdominal muscles are still weak.
Other activities, such as driving, going up and down stairs, and lifting heavy weights, should also only be carried out if approved by a doctor. This activity can generally only be done about 6 weeks after giving birth.
2. Neglecting to take care of the feminine area
In normal delivery, it is common to tear the vaginal opening, so it needs to be stitched. After delivery, you will also experience the postpartum period which is marked by bleeding like menstruation, for 4-6 weeks. Therefore, it is necessary to take good care of the intimate organs, so that the vaginal stitches are not torn or infected.
You can clean your vagina regularly, especially after urinating and defecating. Keep the vagina dry and change pads every 3-4 hours. In addition, be diligent in washing your hands and showering with warm water. To keep the seam intact, don't push too hard. If you are constipated, it is better to ask your doctor for stool softeners.
3. Having sex
Perineal tears and puerperal bleeding not only increase the risk of infection, but also cause pain in the vaginal area. In addition, the vagina will also become drier if the mother is breastfeeding. Therefore, intercourse should be postponed.
Having sex after giving birth is generally allowed 2-6 weeks after giving birth or according to the doctor's permission. As an alternative so that the husband and wife relationship remains harmonious, you can make out by hugging or kissing.
4. Too late in emotions
Feeling confused, anxious, and sad after giving birth is very common. However, don't get too caught up in these emotions, as they can lead to postpartum depression. Try to share your stories and feelings with your partner, family, or close friends. You can also make time for yourself, even if you are busy taking care of your newborn.
5. Go on a strict diet
You may want your body to return to its original shape immediately. However, a strict diet is not recommended because it can interfere with the fulfillment of essential nutrients and hinder the body's recovery process after giving birth. In addition, for mothers who give breast milk (ASI) to their babies, a strict diet will affect the nutritional content in breast milk.
By avoiding the dos and don'ts after a vaginal delivery, your recovery process will go well. You will also avoid infection, bleeding, and postpartum depression. If you experience complaints after a normal delivery, do not hesitate to immediately consult a doctor.