In addition to its sweet and refreshing taste, there are various benefits of melon for children's health, you know, Bun. These benefits are obtained from the nutritional content and antioxidants found in melons. Not only can it be consumed immediately after being peeled and cut, this fruit can be processed into juice or fruit salad.
Melon fruit is rich in fiber and good nutrients to support the growth and development of children, including potassium, folate, magnesium, choline, and vitamin A, vitamin C, vitamin E, and vitamin K. Melon fruit also contains many antioxidants, such as polyphenols. , flavonoids, and lutein.
Benefits of Melon for Children's Health
Some children may refuse to eat melons, especially when they are being picky eater. To outsmart, Mother can process melons into other dishes, such as juice, smoothies, or a mixed fruit salad that your little one may prefer.
Not only is it good to meet your little one's daily nutritional intake, there are many benefits of melon that he can get, including:
1. Sufficient body fluid needs
About 90% of melon content is water. In addition, this seed fruit also contains important electrolytes needed by the body, such as magnesium, potassium, sodium, and calcium.
The water and electrolyte content provides extraordinary benefits for your little one's body, namely to meet the body's fluid needs and prevent him from becoming dehydrated.
2. Supports eye health and function
The next benefit of melon is for children's eye health. These benefits are obtained from the content of vitamin A and antioxidants found in melons, namely antioxidants lutein and zeaxanthin.
A study revealed that the consumption of foods that contain lots of vitamin A and antioxidants, such as melons, can maintain eye health and function, and prevent vision problems.
3. Maintain health and nervous system
Melon contains quite a lot of potassium. This mineral is needed to improve the health of your little one's muscles and nervous system. In addition, potassium also helps control the balance of body fluids, and keeps blood pressure healthy.
4. Strengthen the child's immune system
Not only good for eye health, the content of antioxidants and vitamin C in melons is also very good for strengthening children's immune systems, Bun. With a strong immune system, your little one's body will get sick less often and be strong against infection.
In addition, these two ingredients play an important role in preventing cell damage due to exposure to free radicals, which can cause various types of diseases.
5. Smooth digestion
Because it contains a lot of fiber and water, melons are also good for your little one to eat to improve digestion and prevent constipation. In addition, melons also have prebiotic properties that can increase the growth of good bacteria in the intestines.
6. Supports bone health and strength
Another benefit of melon is that it can support children's bone health. These properties are obtained from the content of vitamin K, calcium, and folic acid contained in melons.
These three types of nutrients are important components to strengthen your little one's bones and support their growth.
That's information about the various benefits of melon for children's health that you need to know. By knowing the information above, now you don't need to hesitate to add melon to your little one's daily menu, right?
In order to get the maximum benefits of melons, choose melons in good condition and no defects in the skin of the fruit, Bun. In addition, don't forget to wash the melon thoroughly and cut it first before giving it to your little one.
In addition to regularly eating melons, your child also needs to eat other nutritious foods to meet their daily nutritional needs.
If you still have questions about the benefits of melons for children or are confused about giving melons to your little one because he doesn't want to eat them, you can consult a doctor. The doctor will give advice on good nutritional food choices for your little one.