Rhythmic gymnasticsk is a sport that combines dance and gymnastics. Some tools, such as ribbons, balls and ropes,can be used in rhythmic gymnastics. This sport can be done individually or bergroup.
Rhythmic gymnastics has recently begun to be in great demand by the public. Not a few fitness centers or sports classes that hold rhythmic gymnastics. The reason is because this sport is healthy, as well as exciting and fun.
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There are several benefits of rhythmic gymnastics for health, including:
- Increase flexibility and body strength.
- Train balance and body coordination.
- Maintain heart health.
- Improves bone health, bone mineral density, and bone strength.
- Improve memory and concentration.
If routinely done, rhythmic gymnastics can be a good exercise choice to help maintain weight. Not only that, this fun sport is very good for reducing stress. Taking rhythmic gymnastics classes can also be an opportunity to socialize with other people.
Frequent Injuries During Rhythmic Gymnastics
Just like other sports, rhythmic gymnastics also has a risk of injury. If not done carefully, rhythmic gymnastics can lead to:
back injury
Those who often do rhythmic gymnastics are at risk of back injury. This is because some movements in rhythmic gymnastics can put excess pressure on the muscles and spine. Injuries are also at risk if someone falls while doing rhythmic gymnastics.
Pelvic injury
Certain movements in rhythmic gymnastics require the muscles and hip joints to work extra. This is because in addition to requiring strength, rhythmic gymnastics also requires body flexibility.
Rhythmic gymnastic movements that put a lot of pressure on the pelvis are at risk of causing injury to the nerves, muscles and hip joints.
Ankle injury
Jumping, tiptoeing, or twisting movements can cause ankle injuries. Ankle injuries from rhythmic gymnastics can be mild or severe, ranging from sprains to broken legs.
Things to Pay Attention to in Performing Rhythmic Gymnastics
To reduce the risk of injury when doing rhythmic gymnastics, there are several things that need to be considered, namely:
learn before the movement
Because rhythmic gymnastics follows the rhythm of music and choreography, before doing it, we need to know the movements first. Doing rhythmic gymnastics without knowing the movements can lead to mistakes that risk injury.
Warm up
It is important to warm up before any sport, including rhythmic gymnastics. The purpose of the warm-up is to prepare the muscles and joints to be able to perform movements properly and not be injured.
Use the right clothes and shoes
One of the mistakes that many people make when doing rhythmic gymnastics is wearing the wrong clothes and shoes. To be able to move freely, wear comfortable clothes with materials that can absorb sweat, and the right type of sports shoes.
Just eat and drink
Doing sports certainly requires energy. Therefore, before doing rhythmic gymnastics, meet the needs of energy and body fluids. It is recommended to eat and drink enough water at least 30 minutes before going to exercise.
Rest between workouts
Everyone's physical abilities and endurance are different. If you feel you are not strong enough, take a moment to rest. Don't force yourself to follow rhythmic gymnastics to the end if you can't.
Rhythmic gymnastics is a fun sport and very good for health, not only physically but also mentally. But in order not to get injured, always follow the correct directions from the rhythmic gymnastics instructor and don't push yourself.