Teeth whitening is considered to be one way to increase self-confidence. There are many ways to try to whiten teeth. However, it turns out that not all methods are effective.
Teeth whitening can be done independently at home with over-the-counter products. However, the results of this method can be different for each person and carry their own risks. In addition, even though they require higher funds, dentists can provide teeth whitening services with minimal risk and maximum results.
How to Whiten Teeth at Home
Banana peels, apple cider vinegar, coconut oil, turmeric, cheese, milk, strawberries, and even urine are some natural ingredients that are thought to whiten teeth. However, there are no studies that prove that these ingredients are effective as a teeth whitening method. On the other hand, there are actually various over-the-counter products on the market that can be used to whiten teeth without having to go to the dentist. Check it out below.
- Baking soda
Baking soda proven to be effective in removing stains on teeth so as to make teeth brighter. Studies have also found that toothpaste containing baking soda more effective at removing plaque on the teeth than those that do not contain baking soda. However, the use of baking soda should be done with caution because it can be harmful to sensitive gums and teeth.
- whitening strips (whitening strips)
Whitening strips in the form of thin sheets covered with a whitening gel containing peroxide can be applied to the teeth according to the instructions. The results can be seen in a matter of days, and it is claimed to last up to approximately 4 months. There are different types of whitening strip products with different instructions. Generally, whitening strips applied to the teeth for two weeks, twice a day, for 30 minutes each.
- Whitening Gel
Whitening gel is a clear, peroxide-based gel that is applied to the surface of the teeth with a small toothbrush. Each product has different instructions that need to be followed carefully. The results can be seen within a few days and can last up to about four months.
- Bleach rinse
A bleach rinse containing hydrogen peroxide works like a mouthwash. This rinse helps reduce plaque and sore gums, and freshens breath. This product is usually used to rinse your mouth before brushing your teeth, for about 60 seconds twice a day. This product is less risky than other products, and you will see results in 3 months.
- Whitening toothpaste
Whitening toothpaste contains abrasives that help remove stains from your teeth, such as stains from drinking coffee or smoking. Some over-the-counter toothpastes may contain hydrogen peroxide or carbamide peroxide, which help to lighten the color of your teeth one level lighter. Toothpaste is used twice a day and can only show results in two to six weeks. However, keep in mind that whitening toothpaste cannot change the natural color of your teeth.
Observing the various forms and ways of using the above products is expected to make you choose the right teeth whitening product.
Technique Whiten Teeth at the Doctor
The level of safety and effectiveness of whitening teeth independently compared to treatment at the doctor is relatively different. Over-the-counter teeth whitening products generally contain lower levels of ingredients than dental care products. In addition, the work by a dentist is more professional than doing it yourself.
Dentists can also use whitening products as a means of whitening their patients' teeth. Product bleach and whitening toothpaste are two commonly used products. However, dentist's whitening products may contain stronger ingredients, which can make teeth three to eight shades brighter. The following are various teeth whitening techniques performed by dentists:
- Bleach mold
The dentist will make an impression based on the shape of your tooth, so that it fits perfectly on the tooth and minimizes contact of the gel on the gums. The patient uses dental impressions containing gel bleach carbamide peroxide for 2–4 hours a day. If used regularly, within a few days, this product can brighten teeth up to 1-2 levels. This cross section can also be sold freely in the market. But the size is all sizes making it difficult to fit exactly on each person.
- Bleach in-office
Bleach in-office is the product that whitens the teeth the fastest because of its high concentration of peroxides. Therefore, before use, the gingival tissue of the teeth needs to be protected first.
- whitening laser
Laser whitening is product use bleach which is followed by a laser beam directed directly at the teeth for approximately one hour to activate the whitening agent. This procedure takes up to about an hour.
Make sure you follow your doctor's instructions for maximum results.
Not for Everyone
Like all treatment methods, even the dentist's whitening of teeth can carry risks. Therefore, the following groups are advised not to whiten their teeth.
- Children or youth under 16 years of age. Teeth whitening procedures can cause the pulp to become sensitive or experience. At this time, the pulp chamber and nerves of the tooth are still developing at that age.
- Pregnant and lactating women.
- People who have sensitive teeth and gums, as well as thinning gums.
- People who are allergic to peroxide.
- People who have cavities, exposed tooth roots, have gum disease, and damaged enamel.
- Restored teeth. Use of crown or filling teeth cannot be whitened, so tooth discoloration will not
People with certain conditions, such as those who have undergone dental restorations, may consult a doctor to try other methods such as veneers or veneers bonding. While other conditions, such as smoking, need to break the habit if teeth whitening is to be truly effective.
To Keep Teeth White
There are simple ways you can do to keep your teeth white after undergoing treatment. Among others:
- Limit consumption of foods and drinks that can cause discoloration of teeth, such as red wine, coffee, and tea. Drinking through a straw can minimize the risk. Immediately rinse or brush your teeth after consuming this type of drink.
- Brush your teeth regularly twice a day, use an antiseptic mouthwash, and dentalfloss once a day to remove plaque. You can use whitening toothpaste up to two times a week to remove the plaque that has formed.
Teeth whitening can last from half to a year. After that you will need to re-treat, especially if you are a smoker and like to consume drinks that trigger tooth discoloration.